Xcal fitness

our commitment. At Xcel we are constantly striving to achieve a higher level of Xcellence. Our goal as members of Team Xcel is to provide a phenomenal consistent product to our member's that inspires and excites them to recommend and promote our product to their families, friends, and communities. The experience that our members enjoy is the ...

Xcal fitness. What is XCAL NeXt? XCAL NeXt is a weekly training program that takes place every Wednesday. It is specifically crafted to focus on building and enhancing the marksmanship skills and techniques that you’ve learned in the past. XCAL NeXt is an advanced course designed for the seasoned shooter. Our Objective.

Dylan is certified through the International Sports Science Association as a Fitness Coach and Nutritionist. In college, he majored in Business Management with a minor in Exercise Science. He specializes in program design, strength and conditioning, bodybuilding, and functional fitness. With a structured program, proper nutrition, consistency ...

Welcome to the Kid Zone at XCAL, a wonderful play area where children ages 1 to 11 years old can have a great time interacting and playing with other kids. You can trust our friendly staff to take care of your child and keep them engaged in activities. To help us keep track of your child's belongings, kindly label any items you bring along ...XCAL is a revolutionary new concept integrating both shooting sports and fitness in one convenient location. Our custom-designed shooting sports area, state-of-the-art fitness center and host of amenities provide a fantastic experience.XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL …Rachel has been an avid group fitness attendee for the past 25 years and has been teaching since 2016. Rachel is passionate about motivating, challenging, and pushing her members to reach levels of strength and cardio they did not know were attainable.May 9, 2022 · May 9, 2022. After more than five years in the works, XCAL Shootings Sports and Fitness officially opened its doors for business this weekend at its new state-of-the-art facility in Ashburn. The two-story, 95,000 s.f. building is home to a huge indoor fitness center, multiple shooting ranges, a firearms retail store, a restaurant and a private ... XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;

Specialties: Xcel Fitness Hickory is Western North Carolina's Largest and Best Equipped Fitness Facility. We are dedicated to getting You the results you want in the quickest most efficient manner possible. That is our goal for you! Established in 1992. We started our fitness journey in Atlanta and its suburbs in the early 90's and have been serving our members with every bit of knowledge and ...XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questionsLEOSA Qualification Course for Retired Law Enforcement. Concealed Carry. Concealed Carry - Practical Application. XCarry Concealed Carry. Virginia Concealed Carry. Maryland Wear and Carry. STRESS (Scenario Training for Realistic Evaluation of Spontaneous Situations) Shotgun. Shotgun Basics.My passion for health and fitness continued to evolve during college, and I began working in both a physical therapy clinic and health & wellness center. This taught me a lot about injury prevention, rehab, and the importance of recovery from training. To come full circle, I also studied nutrition in school during this time because diet is such ...More Xcel Fitness Hickory is Western North Carolina's Largest and Best Equipped Fitness Facility. We are dedicated to getting You the results you want in the quickest most efficient manner possible. That is our goal for you! Less. Phone: (828) 358-4440. Xcel Fitness 24/7, Osage Beach, Missouri. 427 likes · 27 talking about this. Xcel Fitness 24/7 is a state of the art fitness center located in Osage Beach Mo. XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;

Whether you are looking for strength, cardio, flexibility, or a combination of all three, XCEL Fitness has a class for you. Check out our schedule and find the perfect fit for your fitness goals and preferences. XCEL Fitness offers a variety of classes, from HIIT to yoga, to suit every level and style of training.Xcel Fitness. Xcel Fitness is a fitness facility specializing In elite personal training. located in Eden Prairie, MN, we offer a multitude of amenities at highly affordable prices. We have 24/7 ...Special Events. We love keeping things fun and exciting at XCAL! We are constantly pushing the envelope when it comes to engaging activities. You can look forward to loads of special events all year-round, like Range Days, All-Day STEELX Shoots, Cars and Coffee, and tons of other awesome happenings.Get ready for an exhilarating weekend retreat that’s all about long-range marksmanship. Led by current and retired Special Operations personnel, we’ve packed three days with top-tier training, enjoyable and challenging activities, and camaraderie: all while providing lodging and world-class meals from our chefs here at XCAL. Your three-day ...XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;Ammunition and protective gear are available in the XCAL Store. Virginia law requires a participant to be either a U.S. Citizen with a valid government photo ID (Driver's License, Real ID or U.S. Passport); a naturalized citizen with a valid government photo ID; or a Permanent U.S. Resident with a valid government photo ID.

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Fitness Center. At-a-glance. Contact Information. 2410 NE Twin Knolls Dr. Bend, OR 97701-5042. Visit Website (541) 383-3481. Customer Reviews. 1/5 stars. Average of 1 Customer Reviews. Read ... For top-notch fitness facilities and ample training space, choose XCEL Sports & Fitness. Our rental space in West Essex, NJ is ideal for clients seeking quality. With 40,000+ sq. ft. of climate-controlled indoor area, 2 regulation basketball courts, a 55×55 ft. turf area, and private fitness-equipped zone, we’re your ultimate choice. XCAL Fitness Seminars. Keep yourself in the know on the latest health and fitness topics with XCAL Fitness’s informative seminars. Our seminars are carefully designed to provide you with valuable insights and expert guidance to help you achieve your wellness goals. We cover a broad spectrum of topics, ensuring you get tailored advice …In this class, we cover the mindset that is necessary to carry concealed, the specific dangerous circumstances that real estate agents often find themselves in, the Virginia laws, handgun safety, and home storage and security for your firearm. We will demonstrate holsters and carry options tailored to agents and the way we dress and live.Get in touch with the XCAL Membership Team via the XCAL CONTACT FORM if you want to REMOVE, ADD, DOWNGRADE, or UPGRADE club access in the membership account. There is no additional initiation fee for CHANGES to an active membership account. Submit an EXCEPTION Request to the waive the “30-Day’s Notice Policy” if you are …

Discover an incredible variety of group fitness, cycling, functional fitness, yoga and martial arts classes at XCAL. Our enthusiastic and skilled instructors are committed to enhancing your workout experience and making it unforgettable. Transform Your Body and Mind. Join XCAL's fun, challenging and inspiring classes to stay healthy — both ...XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training; 171 reviews. #2 of 21 Spas & Wellness in Marco Island. Health ClubsSpas. Closed now. 7:00 AM - 7:00 PM. Write a review. About. Upscale state of the art fitness center with spa amenities. Featuring personal training as well as personalized classes and group exercise classes. Tailored to alleviate muscle tension, enhance blood flow and facilitate the elimination of lactic acid buildup, this specialized therapy is perfect for athletes and fitness enthusiasts alike. By promoting relaxation and aiding in recovery, sports massage not only rejuvenates the body but also minimizes the risk of muscle injuries. Park and Recreational Departments. Police Departments. Fire Departments. Corporate Fitness. JCC's. We've successfully designed, outfitted, and opened some of the most remarkable fitness centers in the region. OUR WORK. Xcel Fitness works with some of the most prestigious clients in Florida. We've successfully designed, outfitted, and opened ...XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;Virginia began teaching yoga in 2005. The profound impact yoga has made in her life went beyond just stretching and making cool shapes. It was a pathway toward the stillness of the mind through mindful movement and breathing. She delved into teacher training to deepen her practice and studied with several different schools and various ...XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questionsXCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questionsXcel Fitness is Western NC's #1 Gym Come Check Us Out. Xcel Fitness. The Best Selection of Equipment in North Carolina Xcel Fitness is #1 in Weightlifting, Cardio, Boxing, Cross-Training, Come Check Us Out! For Free Anytime! 00001165 com wo3ek Xcel Fitness. We are more than fitness we are family! Xcel Fitness. Over 20,000 lbs. of Free Weights!

XCAL’s strength class is designed to help you build strong muscles and increase overall body strength. The class is suitable for all fitness levels and is led by a certified instructor who will guide you through the exercises, ensuring proper form and technique. The class will begin with a dynamic warm-up to get your muscles ready for the ...

Feb 28, 2023 · Look no further than XCAL’s group fitness classes. Our classes offer something for everyone, so you’ll never feel stagnant in your fitness journey. Plus, you’ll be surrounded by a supportive community of like-minded fitness enthusiasts. Come join the fun and stay motivated to reach your fitness goals. By. May 9, 2022. 0. Loudoun's newest training and entertainment complex, XCAL Shooting Sports and Fitness, formally opened Saturday. The $30 million, 95,000-square-foot center features a state-of-the art indoor gun range, an upscale fitness center, one of the region's largest firearms retail stores, a restaurant, and a private club for members. Enjoy 24/7 access to the facility as well as the bootcamp and yoga studio. We offer many opportunities for personal and group training that will align with your fitness goals. Unlike other gyms, you are not tied to long-term contracts. Xcel Fitness memberships are month-to-month. which could save you up to 80% on your membership! XCEL Fitness. 499 likes · 5 talking about this. XCEL Fitness - A platform for all abilities to further develop their health and well-being 欄XCAL Fitness family members get entry to our advanced gym facilities, packed with the newest technology in cardio, strength and top-tier neuro-muscular training equipment. You and your family will have the opportunity to join a broad range of classes including yoga, cycling, group athletic training and more.XCAL is not offering gunsmithing services at this time. Our team of skilled technicians can handle any task, from basic repairs and tune-ups to custom modifications and more. With our focus on quality and precision, you can trust that your firearms will perform at their best every time. Man Hour: 15 minutes: $25 | 30 minutes: $50 | 1 Hour: $100 ...Ammunition and protective gear are available in the XCAL Store. Virginia law requires a participant to be either a U.S. Citizen with a valid government photo ID (Driver's License, Real ID or U.S. Passport); a naturalized citizen with a valid government photo ID; or a Permanent U.S. Resident with a valid government photo ID.

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LEOSA Qualification Course for Retired Law Enforcement. Concealed Carry. Concealed Carry - Practical Application. XCarry Concealed Carry. Virginia Concealed Carry. Maryland Wear and Carry. STRESS (Scenario Training for Realistic Evaluation of Spontaneous Situations) Shotgun. Shotgun Basics.XCAL Fitness family members get entry to our advanced gym facilities, packed with the newest technology in cardio, strength and top-tier neuro-muscular training equipment. You and your family will have the opportunity to join a broad range of classes including yoga, cycling, group athletic training and more.XCAL Seminars. Our fitness team is committed to keeping you informed about the latest health and fitness trends through our informative seminars. Our seminars are designed to provide you with relevant insights and guidance that are crucial to ensuring success on your wellness journey. Topics covered in our seminars may range from nutrition and ...XCAL Shooting Sports and Fitness, Ashburn, Virginia. 3,594 likes · 52 talking about this · 3,555 were here. XCAL is your destination for everything shooting and fitness with cutting-edge shooting...XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions332K views 1 year ago XCAL SHOOTING SPORTS AND FITNESS. Go show XCAL some love at their website: https://xcal.com/ and follow their social media …Fitness Center. At-a-glance. Contact Information. 2410 NE Twin Knolls Dr. Bend, OR 97701-5042. Visit Website (541) 383-3481. Customer Reviews. 1/5 stars. Average of 1 Customer Reviews. Read ...Members may cancel the Auto Renewing Membership via EMAIL to [email protected], [ONLINE CANCELLATION FORM], or by MAIL to XCAL Shooting Sports & Fitness, 44950 Russell Branch Parkway, Ashburn, Virginia 20147. Members will not receive a refund for the fees already paid for the current Membership Period, and members will be able to access the Membership Benefits until the end of your Membership ...XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questionsXCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL … ….

XCEL Athletic Lifestyle Gym is a one of a kind Rooftop Fitness center located in Hoboken, NJ. XCEL provides breathtaking views of Manhattans skyline, with networking and event spaces for private gatherings. New Year, New Goals: Offer Ends 01/15! 201-978-0414. OUR MEMBERSHIPS. Hoboken Basic.Xcel Fitness Spa is Marco Island's premier fitness destination. XFS is the island's largest and best-equipped fitness facility, featuring high-end exercise and spa equipment. Beautifully constructed to suit members of all fitness levels, we worked hard to create an all-encompassing facility that provides more than just a typical gym.In this two-day class, you will use a provided SIRT gun that will help you practice with real people simulating scenarios such as robberies, car jackings, store thefts, civil unrest and active shooters.You have to think about what options are best for keeping yourself safe and making sure that what you do is okay legally. Before and after the class, there will be discussions about the ...We appreciate your membership at XCAL Shooting Sports & Fitness. Please contact XCAL if you need further assistance. QUICKLINKS. Shooting Sports; Fitness; XCAL Wellness; Midway Cafe; FAQs; CONTACT US. 44950 Russell Branch Parkway Ashburn, VA 20147. XCAL Front Desk: 703-740-4625. XCAL Fitness: 703-740-4660. Midway Cafe: 703-740-4742. Facebook;Join us for XCAL’s amazing All-Day STEELX events where you get to experience the thrill of moving downrange and shooting at exciting reactive steel targets. With an entire day dedicated to having fun with firearms, you can choose to participate when your schedule permits. Testing your shooting accuracy from different angles and distances ...XCAL’s XCarry Concealed Carry is a comprehensive course that provides students with proof of competency and range qualification documentation for Virginia, Maryland and the District of Columbia. This course provides an understanding of the fundamental principles and practices of handling firearms. The course covers topics such as safe gun ...Xcel Fitness Airport Oaks, Auckland, New Zealand. 909 likes · 162 were here. Xcel Fitness is Airport Oak's latest exclusive 24 hour gym. With top of the range strength, cardio and functional fitness...Home | XCAL Shooting Sports and Fitness. Winner Gets Both Pit Vipers. Shop Now. JUST ARRIVED. BEST SELLERS. Loading Products... TOP CATEGORIES. Handguns. Rifles. …XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions Xcal fitness, XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions, 38 reviews and 51 photos of XCAL SHOOTING SPORTS AND FITNESS "XCAL is now open for members and the general public. The shooting lanes are new, well-lit, and equipped with tables which are wide with ample surface area and storage on the benches. The target controls are simple to use and have several advanced features to allow patrons to exercise different skills., In this two-day course, you will be issued a SIRT gun and introduced to live role-players who are simulating realistic events such as robberies, car-jackings, store thefts, civil unrest and active shooters. You will be forced to consider your options and then make a decision based on yourself and the scenario., , The XCAL Training Staff has created numerous steel plate scenarios that will allow you to train from individual lanes to running full Steel Shoot competition courses - as many times as you want! And the Instructors and Range Safety Officers will offer tips and pointers to help you improve your skills., XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions, An individual membership to XCAL Shooting Sports provides a myriad of opportunities. With your membership, you gain unlimited entry to our Tactical and Luxury ranges. Plus, you will receive a 50% discount on our five private ranges. The process of reserving ranges is made simple through our easy-to-use online booking system., XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;, Xcel Fitness. 2410 NE Twin Knolls Dr Bend OR 97701. (541) 383-3481. From the website: Xcel Fitness is Bend's best local health club You'll find state-of-the-art exercise equipment, cardio, and resistance training in our 20,000 sq. ft gym., XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions, Hickory's #1 Largest, Best Equipped, and Friendliest Gym Is Now Open! Monday-Friday 4am-10pm Saturday 7am-5pm Sunday 12-5pm Come Down and Check Us Out..., XCAL Fitness. Monday – Saturday: 5:00 am – 11:00 pm. Sunday: 6:00 am – 9:00 pm. 703-740-4660. Midway Cafe. Monday – Saturday: 6:00 am – 10:00 pm. Sunday: 7:00 am – 8:00 pm. 703-740-4742. USEFUL LINKS. XCAL Liability Waiver; XCAL Membership Agreement; Range Safety Briefing Video; Cancellation Form;, XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;, Our goal as members of Team Xcel is to provide a phenomenal consistent product to our member’s that inspires and excites them to recommend and promote our product to their families, friends, and communities. The experience that our members enjoy is the combination of emotional, mental, and physical results. We welcome you to make Xcel Fitness ..., XCAL's STEELX Steel Clinic is designed for students new to steel shooting or needing a refresher. During this one-hour clinic, instructors will cover everything related to steel, including tips, tricks, hints, shortcuts and utilizing recoil., Glock 19 Gen 5 – $15. April 14, 2023 / in Pistol / by Matt Burke. The GLOCK 19 Gen5 pistol in 9mm Luger is ideal for a more versatile role due to its reduced dimensions. The new frame design without finger grooves still allows to instantly customize its grip to accommodate any hand size by mounting the different back straps. The reversible ..., XCAL has been operating since 2022 with a mission to provide the world with the best shooting sports and fitness facility. We are proud to be an industry leader in innovation and customer service, providing the highest quality entertainment facility in the nation. We are growing and changing every day, providing our employees with opportunities ..., XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;, Xcel Fitness Mt Wellington, Auckland, New Zealand. 1,144 likes · 23 talking about this · 157 were here. Your locally owned, independent 24 hour gym conveniently located in Lunn Ave, Mt Wellington...., There's an issue and the page could not be loaded. Reload page. 12K Followers, 1,671 Following, 760 Posts - See Instagram photos and videos from XCAL Shooting Sports & Fitness (@xcalloudoun), Go show XCAL some love at their website: https://xcal.com/ and follow their social media accounts. Get 10% off a Crossbreed Holster with code "GLS10" at http..., XCAL’s XFF + XMA + Shooting Sports membership includes all of the perks of each type of membership. In the functional fitness area, members have access to over 9,000 square feet of indoor and outdoor class workout space for a totally unique training experience. In addition to the exclusive benefits, membership includes an XCAL Fitness ..., XCAL GluteX. ABOUT THIS COURSE. Welcome to GluteX! This class is designed to help you sculpt and tone your glutes through a combination of strength training and high-intensity interval training. We'll begin with a warm-up to get your heart rate up and your muscles activated. Then, we'll move into a series of exercises targeting your glute ..., XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;, Xcel 360, Odessa, Florida. 4,516 likes · 136 talking about this · 2,297 were here. A Positive Family Atmosphere where kids can learn to Xcel in Everything They Do!, B&T GHM9 GEN2 Black W/Suppressor – $30. The GHM is a cost-effective, competition-oriented PCC featuring many of the same great qualities that made the APC9 so successful, while providing the user with additional levels of flexibility and modularity. The Gen 2 allows users to change barrel lengths, handguards and stocks, as well as the …, XCAL Fitness. Monday - Saturday: 5:00 am - 11:00 pm. Sunday: 6:00 am - 9:00 pm. 703-740-4660. Midway Cafe. Monday - Saturday: 6:00 am - 10:00 pm. Sunday: 7:00 am - 8:00 pm. 703-740-4742. USEFUL LINKS. XCAL Liability Waiver; XCAL Membership Agreement; Range Safety Briefing Video; Cancellation Form;, An XCAL Fitness family membership provides complete access to our fitness facility, which includes contemporary training equipment for both cardio and strength. Moreover, members can enjoy a diversified range of activities such as yoga, cycling and a variety of group athletic classes, both indoors and outdoors. ..., An XCAL Fitness family membership provides complete access to our fitness facility, which includes contemporary training equipment for both cardio and strength. Moreover, members can enjoy a diversified range of activities such as yoga, cycling and a variety of group athletic classes, both indoors and outdoors. , Mon - Thurs: 5:00AM - 11:00PM Friday: 5:00AM - 10:00PM Sat - Sun: 7:00AM - 4:00PM, Rules – XCAL. Safety Above All Else. Adventure awaits at XCAL, where we take safety seriously to ensure that everyone who enters our shooting ranges can fully immerse themselves in our thrilling experiences. As you embark on your journey, please review and abide by the rules outlined below to help us uphold our commitment to your protection., Xcel is the best gym in the area by far! Great owners, friendly staff, and top notch equipment. Very clean and well maintained. Mike and his staff are very professional and strive to help you reach your fitness goals. Highly recommend!!, XCAL Fitness. Transform your body and mind at our cutting-edge facility equipped with the tools and environment to achieve your fitness goals. Fitness Home frequently asked questions. Fitness Classes. Close; Group Fitness. HIIT (High Intensity Interval Training) Tabata; XCAL XPress+; XCAL Badass; XCAL Bars Up; XCAL Strength Training;