Ihop chicken fajita omelette nutrition

Calories and other nutrition information for Chicken Quesadilla from IHOP. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; ... Chicken Quesadilla. IHOP. Nutrition Facts. Serving Size: Serving Amount Per Serving. Calories 1030 % Daily Value*

Restaurant menu, map for IHOP located in 98516, Olympia WA, 4600 Martin Way E. Find menus. Washington; Olympia; IHOP; IHOP (360) 570-9962. ... Chicken Fajita Omelette. Grilled fajita seasoned chicken breast strips, onions and green peppers with salsa and a blend of cheeses. Topped with sour cream.Nutrition, we embark on a transformative journey to demystify the challenges of Ihop Chicken Fajita Omelette Nutrition. Whether you are a student preparing for an academic milestone or a professional seeking to enhance your knowledge, this guide is your roadmap to Ihop Chicken Fajita Omelette Nutrition. Ihop Chicken Fajita Omelette Nutrition ...Apr 19, 2023 · 20g. Protein. 72g. There are 1190 calories in 1 serving of IHOP Bacon Temptation Omelette. Calorie breakdown: 69% fat, 7% carbs, 24% protein. Nutrition Information The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.Ham & Cheese Omelette Combo. $8.00 | 810 Calorie. Ham, Jack & Cheddar & white cheese sauce. Served with two of our fluffy, world-famous buttermilk pancakes topped with whipped real butter. All items packaged individually so they stay fresh.Jul 3, 2019 - How to make chicken fajita omelette, inspired by IHOP.

A 3-ounce (85g) serving of roasted, broiled, or baked chicken breast with skin on provides 166 calories, 6.6 grams fat, and 25 grams protein. Preparing your chicken breasts also often adds fat. If you use olive oil in a pan, for example, the olive oil increases the amount of fat in your final prepared dish. Olive oil contains monounsaturated ...Specialties: For more than 65 years, the IHOP family restaurant chain has served our world famous pancakes and a wide variety of breakfast, lunch and dinner items that are loved by people of all ages -- offering an affordable, everyday dining experience with warm and friendly service. Established in 1958. For 60 years, the IHOP family restaurant chain has … 1010. Fat. 76g. Carbs. 28g. Protein. 56g. There are 1010 calories in 1 serving of IHOP Spicy Poblano Omelette. Calorie breakdown: 67% fat, 11% carbs, 22% protein. Place 2 tablespoons butter in a large skillet. When butter has melted and is hot (do not burn), place chicken, onion, garlic and mushrooms in pan. Sauté until chicken is done and golden brown. Pour in 1/2 cup milk and soup. Stir to mix well.Order food online from IHOP, DLF Cyber City, Delhi NCR. Get great offers and super fast food delivery when you order food online from IHOP on Zomato. ... Chicken Fajita Omelette ₹599. Your favourite Omelette made with classic grilled chicken breast with green pepper, onions, ... Chicken Fajita Quesadilla ₹599. Grilled Chicken, mushrooms ...Nutrition facts and Weight Watchers points for Omelette from IHOP. IHOP Omelette Calories. There are 400 calories in Omelette. protein 112g. carbs 32g. fat 252g. 400 calories. Omelette Nutrition Facts. Serving Size 1 order: Calories: 400 Calories From Fat 252 Amount Per Serving % Daily Value* Total Fat: 28gMar 15, 2024 · Amount Per Serving. Calories 900. % Daily Value*. Total Fat 72g 92%. Saturated Fat 27g 135%. Trans Fat 1g. Cholesterol 885mg 295%. Sodium 2050mg 89%. Total Carbohydrates 20g 7%.

There are 961 calories in a Green Chili Omelette from IHOP. Most of those calories come from fat (63%). ... Chemicals from Grilled Chicken. Arby's 2 for $5 Mix n Match Returns. Burger King Fry Burger Nutrition Facts. Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3.Calories in Fajitas. The favorite choice for the term "Fajitas" is 1 Fajita with Chicken and Vegetables which has about 350 calories . Calorie and nutritional information for a variety of types and serving sizes of Fajitas is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:03.07.2019 - How to make chicken fajita omelette, inspired by IHOP.IHOP, 2480 Preston Rd, Frisco, TX 75034, 171 Photos, Mon - Open 24 hours, Tue - Open 24 hours, Wed - Open 24 hours, Thu - Open 24 hours, Fri - Open 24 hours, Sat - Open 24 hours, Sun - Open 24 hours ... I got the chicken fajita omelette with pancakes. The blonde girl who took our order was very nice. Food came out fast. Tables are clean too ...IHOP® Menu - Breakfast, Appetizers, Lunch & Entrees. Everyday Meal Deals Weekday Meal Deals Try Our New Menu Items New IF Menu! Sonic the Hedgehog x IHOP Family Feasts (IHOP ‘N GO only) Biscuits Eggs Benedict Combos Omelettes World-Famous Buttermilk Pancakes Sweet & Savory Crepes Thick ‘N Fluffy French Toast House-Made Belgian Waffles ...Total Fat 78g 100%. Saturated Fat 32g 160%. Trans Fat 1g. Cholesterol 940mg 313%. Sodium 1950mg 85%. Total Carbohydrates 24g 9%. Dietary Fiber 5g 18%. Sugars 4g. Protein 55g.

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IHOP Chicken Florentine Crêpes. Nutrition Facts. Serving Size. serving. ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 44 Net Carbs Per Serving Add to Food Diary ... IHOP Egg White Vegetable Omelette Fruit side not included. 1 omelette. Log food: IHOP ...A IHOP 55+ Grilled Chicken Dinner contains 150 calories, 3 grams of fat and 1 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 55+ Grilled Chicken Dinner from The International House of Pancakes.Specialties: For more than 65 years, the IHOP family restaurant chain has served our world famous pancakes and a wide variety of breakfast, lunch and dinner items that are loved by people of all ages -- offering an affordable, everyday dining experience with warm and friendly service. Established in 1958. For 60 years, the IHOP family restaurant chain has served our world famous pancakes and a ...IHOP, 7768 Craft Goodman Rd, Olive Branch, MS 38654, 66 Photos, Mon - Open 24 hours, Tue - Open 24 hours, Wed - Open 24 hours, Thu - Open 24 hours, Fri - Open 24 hours, Sat - Open 24 hours, Sun - Open 24 hours ... Food was good. I had the chicken fajita omelet with strawberry banana pancakes. It tasted great. Mom had same but blueberry pancakes ...A IHOP Chicken Fajita Omelette contains 911 calories, 57 grams of fat and 25 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Fajita Omelette from The International House of Pancakes.There are 890 calories in serving of Chicken Fajita Omelette by Ihop from: Carbs 22g, Fat 57g, Protein 73g. Get full nutrition facts for your favorite foods and brands.

22. Chicken Biscuit Sandwich with Country Gravy [more info] Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include 2 buttermilk pancakes, French fries, …30 oz. Strawberry Lemonade. $3.29. Adds 250 Cals. OREO® Cookie Milkshake. $7.29. Adds 750 Cals. It’s what’s on the inside that counts. And in this case, it’s bacon. Our omelette+ stuffed with custom cured hickory-smoked bacon with Jack & Cheddar cheese blend & a white cheese sauce.A IHOP Spicy Poblano Fajita Bowl contains 1061 calories, 75 grams of fat and 42 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Poblano Fajita Bowl from The International House of …Ashley Simpson 7 days ago Nutrition. Recipes. Breakfast. Lunch. Dinner. Dessert. Drinks. Snacks & Appetizers. Sides & Condiments. Breakfast. Ham and Cheese Egg Cups ...90g. Carbs. 20g. Protein. 72g. There are 1190 calories in 1 serving of IHOP Bacon Temptation Omelette. Calorie breakdown: 69% fat, 7% carbs, 24% protein.90g. Carbs. 20g. Protein. 72g. There are 1190 calories in 1 serving of IHOP Bacon Temptation Omelette. Calorie breakdown: 69% fat, 7% carbs, 24% protein.Value. Sodium. 2110 mg. Vitamin A. 0 mcg. Vitamin D. 0 mcg. Ihop Chicken Fajita Omelette (1 serving) contains 24g total carbs, 21g net carbs, 63g fat, 74g protein, and 960 calories.Nutrition facts and Weight Watchers points for Egg White Omelette from IHOP. Calories. There are 100 calories in Egg White Omelette. protein 72g. carbs 4g. fat 27g. 100 calories. Nutrition Facts. Serving Size 1 order: Calories: 100 Calories From Fat 27 Amount Per Serving % Daily Value* Total Fat: 3g 5% Saturated Fat 0g 0% Trans Fat 0g ...

1 to 10 of 1000 for ihop meat lovers omellette. Meat Choice - Bacon Slices . Per 1 serving - Calories: 400kcal ... Chicken Fajita Omelette . Per 1 serving - Calories: 900kcal | Fat: 58.00g | Carbs: 21.00g ... with detailed nutritional information including calories, fat and protein for each serving size.

Use our IHOP nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the IHOP menu below. ... Chicken & Waffles; Chicken Fajita Omelette; Chicken Fried Chicken & Eggs Combo with Country Gravy; Classic Avocado Toast; Classic Bowl; Colorado Omelette;Although fajitas can be loaded with calories and fat, they are also a good source of protein. According to the National Academies of Sciences, the daily recommended intake of protein for males is 56 grams and 46 grams for females. A chicken fajita from Chipotle provides 42 grams of protein — almost a full day's worth.9/29/2015 12:30 AM PT. DMX took a turn at the griddle and whipped up a mean chicken fajita omelette at an IHOP outside Buffalo, NY ... but don't worry, he's not ditching hip-hop for pancake ...Calories and other nutrition information for Omelette, Chicken with Salad from De Dutch Pannekoek House. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; ... Omelette, Chicken with Salad. De Dutch Pannekoek House. Nutrition Facts.Cholesterol 102mg 34%. Sodium 89mg 4%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 37g. Vitamin D 0.1mcg 1%. Calcium 18mg 1%. Iron 1.2mg 7%.Chicken 185 8.4 2.4 1.0 0.1 1.0 27.3 2.2 ... All nutritional data is per serving. Adults need around 2000 kcal a day. ALLERGENS No matter what your unique dietary needs are, Chipotle has options for you. Unless you have an ... Fajita Vegetables Meats (All) Sofritas Chilli-Corn Salsa Fresh Tomato SalsaNutrition Facts. Chicken Fajita Omelette. Serving Size: NULL. Amount Per Serving. Calories 1,050. Calories from Fat 660. % Daily Value. Total Fat 74g 114% Saturated Fat …Fajita Chicken. Amount Per Serving. Calories 298. % Daily Value*. Total Fat 13g 17%. Saturated Fat 1.8g 9%. Trans Fat 0.2g. Polyunsaturated Fat 6.8g. Monounsaturated Fat 3.5g.Chicken Fajita Omelette: https://youtu.be/Hreq_0CbI50One of my favorite recipe from IHOP (International House of Pancakes). I have made this here with very s...

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#ihop #omelette #chickenFajita #fajita #chickenomeletteIhop Omelette recipe - Chicken Fajita Omelette recipe ihop - chili in a podHow to make Ihop Chicken Fa...Saute for 4-5 minutes, stirring occasionally but not constantly, until soft and browned. Season with salt and pepper. When the peppers and onions are almost done, slice the chicken breasts against the grain. Once the vegetables are done, add the chicken to the skillet, and if desired, squeeze lime juice over the fajitas.Nutrition Information The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per …There are 1040 calories in 1 order International House of Pancakes (IHOP) Big Steak Omelette, without pancakes, fresh fruit or hash browns; click to get full nutrition facts and other serving sizes.Cal. Carbohydrate. 10 %. Protein. 32 %. Fat. 58 %. There are 900 calories in 1 Serving IHOP Chicken Fajita Omelette; click to get full nutrition facts and other serving sizes.29. Chicken Biscuit Sandwich with Sausage Gravy [more info] Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include …At the heart of IHOP's Chicken Fajita Omelette are the carefully selected key ingredients that come together to create a harmonious symphony of taste. Picture this: a fluffy omelette filled with succulent grilled chicken, perfectly sautéed onions and peppers, and a generous sprinkle of melted cheese.• Spinach & Mushroom Omelette (no seasoning salt) • Spicy Poblano Omelette (no shredded beef) o • Big Steak Omelette (no steak) • Build Your Own Omelette (add any veggie and vegetarian cheese) • Cheeses that are vegetarian: o Jack & Cheddar Cheese o Pepper Jack Cheese Cheddar Cheese Burritos & BowlsNutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Chicken Fajita Omelet? Amount of calories in Chicken Fajita Omelet: Calories 1140. Calories from Fat 693 ( 60.8 %) % Daily Value *. How much fat is in Chicken Fajita Omelet? ….

Hay 910 calorías en 1 omelet de International House of Pancakes (IHOP) Chicken Fajita Omelette, without pancakes, fresh fruit or hash browns. Necesitarías caminar 253 minutos para quemar 910 calorías. Visite CalorieKing para ver el recuento de calorías y los datos de nutrientes para todos los tamaños de porciones.Jul 21, 2020 - How to make chicken fajita omelette, inspired by IHOP.As part of our commitment to you, we provide the most current allergen information available from our food suppliers on nine common allergenic foods. These foods include: egg, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat. In addition we identify menu items with sulfites and gluten-containing ingredients.What is the carb count of an IHOP country omelette? Nutritional Information. 1090 calories. (4561 kJ) Carbohydrates Total. 42 g. 14%. Fiber in the Diet. 3 g.There are 1040 calories in 1 order International House of Pancakes (IHOP) Big Steak Omelette, without pancakes, fresh fruit or hash browns; click to get full nutrition facts and other serving sizes. There are 900 calories in 1 serving of IHOP Chicken Fajita Omelette. Get full nutrition facts for other IHOP products and all your other favorite brands. IHOP Chicken Fajita Omelette Nutrition Facts. A IHOP Chicken Fajita Omelette contains 911 calories, 57 grams of fat and 25 grams of carbohydrates. Keep …There are 210 calories in a Flame-Grilled Chicken Fajita Soft Taco from Taco Cabana. Most of those calories come from protein (35%) and carbohydrates (41%). To burn the 210 calories in a Flame-Grilled Chicken Fajita Soft Taco, you would have to run for 18 minutes or walk for 30 minutes. -- Advertisement.1 to 9 of 9 for IHOP Omelets. Omelette . Per 1 serving - Calories: 400kcal | Fat: 28.00g | Carbs: 8.00g ... Chicken Fajita Omelette . Per 1 serving - Calories: 900kcal | Fat: 58.00g | Carbs: 21.00g ... with detailed nutritional information including calories, fat and protein for each serving size. Ihop chicken fajita omelette nutrition, Nutrition facts and Weight Watchers points for Omelette from IHOP. IHOP Omelette Calories. There are 400 calories in Omelette. protein 112g. carbs 32g. fat 252g. 400 calories. Omelette Nutrition Facts. Serving Size 1 order: Calories: 400 Calories From Fat 252 Amount Per Serving % Daily Value* Total Fat: 28g, There are 210 calories in a Flame-Grilled Chicken Fajita Soft Taco from Taco Cabana. Most of those calories come from protein (35%) and carbohydrates (41%). To burn the 210 calories in a Flame-Grilled Chicken Fajita Soft Taco, you would have to run for 18 minutes or walk for 30 minutes. -- Advertisement., IHOP is known for their incredibly delicious pancakes but they also have other delicious meals! If you are on the keto diet, we've got the scoop on IHOP's.. ... Chicken Fajita Omelette: 25; Cage-Free Egg White Veggie Omelette: 26; Spicy Poblano Omelette: 31; ... Keto-Friendly Walmart Shopping Guide With Calories + Carbs; Keto Shopping Guide for ..., However, if you are not conscious about IHOP nutrition values, ... Simple and Fit Vegetable Omelet for example is made with egg whites and comes with generous amounts of vegetables such as tomatoes, mushroom and spinach. ... Chicken Fajita Salad: 1,210: 91: 29: 0.5: 166: 48: 9: 52: Chicken Fajita Salad w/ Avocado: 1,290: 99: 30: 0.5: 167: 52 ..., Chicken Fajita Omelette: https://youtu.be/Hreq_0CbI50One of my favorite recipe from IHOP (International House of Pancakes). I have made this here with very s..., Cuisines and Conversations · May 19, 2019 · · May 19, 2019 ·, Chicken Fajita Omelette Grilled chicken breast with Poblano & red bell peppers, roasted onions, Jack & Cheddar ... IHOP defines gluten-friendly as menu items prepared without gluten-containing ingredients based on information from our ... Under 600 Calories Spicy IHOP Signature Gluten-Friendly or made Gluten-Friendly upon request Sides Hash Browns, Total Fat 78g 100%. Saturated Fat 32g 160%. Trans Fat 1g. Cholesterol 940mg 313%. Sodium 1950mg 85%. Total Carbohydrates 24g 9%. Dietary Fiber 5g 18%. Sugars 4g. Protein 55g., We ordered chicken fajita omelet, eggs with turkey sausage, pan cakes, and milk shakes. The food was delicious. ... The food was delicious. 😋 #ihoptotowanj #ihop #halalmenu #ihophalal #breakfast #breakfastihop #omelette | Food & Travel - The Halal Way | Yakuro · Reflections Emotions | Reels, Step one: First, in a bowl, whisk the eggs until they are smooth. Step two: Next, place a large pan on the stove on low heat and add the coconut oil. Once the oil is melted, pour the eggs into the pan. Sprinkle the eggs with salt and pepper and let them cook for a few minutes until the edges are starting to brown., At the heart of IHOP's Chicken Fajita Omelette are the carefully selected key ingredients that come together to create a harmonious symphony of taste. Picture this: a fluffy omelette filled with succulent grilled chicken, perfectly sautéed onions and peppers, and a generous sprinkle of melted cheese., 910. Fat. 71g. Carbs. 23g. Protein. 46g. There are 910 calories in 1 serving of IHOP Spinach & Mushroom Omelette. Calorie breakdown: 70% fat, 10% carbs, 20% protein., Chicken Fajita Omelette Ihop Nutrition chicken-fajita-omelette-ihop-nutrition 2 Downloaded from cdn.ajw.com on 2020-02-11 by guest core topics, including food safety, organizational design, human resources, performance improvement, finance, equipment, design, layout, and marketing. Naturally Delicious Desserts Cherie Baker 1985, Jul 3, 2019 - How to make chicken fajita omelette, inspired by IHOP. Explore ..., IHOP is known for their incredibly delicious pancakes but they also have other delicious meals! If you are on the keto diet, we've got the scoop on IHOP's.. ... Chicken Fajita Omelette: 25; Cage-Free Egg White Veggie Omelette: 26; Spicy Poblano Omelette: 31; ... Keto-Friendly Walmart Shopping Guide With Calories + Carbs; Keto Shopping Guide for ..., *All percent daily value figures are based on a 2,000 calorie diet. Nutritional information source: IHOP, Specialties: For more than 65 years, the IHOP family restaurant chain has served our world famous pancakes and a wide variety of breakfast, lunch and dinner items that are loved by people of all ages -- offering an affordable, everyday dining experience with warm and friendly service. Established in 1958. For 60 years, the IHOP family restaurant chain has served our world famous pancakes and a ..., Calories, carbs, fat, protein, fiber, cholesterol, and more for chicken fajita omelette . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want., There are 910 calories in 1 order of International House of Pancakes (IHOP) Chicken Fajita Omelette, without pancakes, fresh fruit or hash browns. You'd need to walk 253 minutes to burn 910 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. , Salt and pepper to you taste. Divide in half and place on serving platters. Mix egg with half and half, salt and pepper to taste. Cook egg mixture into two separate omelets. Place on top of browned potatoes. Place one half of cooked fajita meat and cooked onions and peppers on top of omelet. Sprinkle with 1/4 cup cheese over each platter of ..., Oct 27, 2017 ... Dude! Check the nutritional info. Standard omelettes at ihop are around 10g carbs pancake batter and all. That's certainly keto friendly if you ..., Step 2: Brown the chicken pieces. Next, heat some olive oil in a frying pan. Use medium-high heat. Then, add the meat and fry it until it starts to brown., Chicken Fajita Omelette Scrambler Marie's Breakfast Bistro 1 Serving 630 Calories 13 g 42 g 54 g 2 g 775 mg 20 g 1060 mg 5 g 0 g Find on Amazon Percent calories from..., 1 teaspoon water. ½ cup leftover fajitas (chicken, onions, and peppers) ½ cup Mexican cheese, shredded. ¼ cup salsa. INSTRUCTIONS: In a small bowl, beat eggs and water together. Pour egg mixture into a medium skillet and cook over medium heat for 1–2 minutes until the egg starts to set. Add the chicken, peppers, and onions., Find out complete IHOP nutrition facts (Page 3), including calories, fat, sugars, protein, carbs and more. Eat wisely, stay healthy. home; All Menus; ... Chicken & Spinach Salad with Grilled Chicken. 1100: 68: 75 > Chicken Fajita Omelette. 1050: 74: 74 > Chicken & Waffles. 1130: 41: 60 > Chicken Florentine Crepes. 770: 54: 43 > Chocolate ..., Chicken Fajita Omelette Scrambler Marie's Breakfast Bistro 1 Serving 630 Calories 13 g 42 g 54 g 2 g 775 mg 20 g 1060 mg 5 g 0 g Find on Amazon Percent calories from..., There are 377 calories in 1 Fajita with Beef and Vegetables. Calorie breakdown: 39% fat, 35% carbs, 25% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 48: 100 g: 169: 1 tortilla: 377: 1 fajita: 377: 1 cup: 389: Related Types of Fajitas: Chicken Fajitas (Diet Frozen Meal) Fajita Style Chicken Sandwich with …, Building your own IHOP omelette is the healthiest route. Alternatively, opting for either IHOP's Spinach & Mushroom or Chicken Fajita Omelet may help you stay under 1,000 calories, if you're mindful to select fresh fruit as a side instead of the higher-fat, processed hash browns, pancakes, or buttered toast., What meal has the most calories at IHOP? The meal with the most calories at IHOP is the Country Fried Steak & Eggs combo, which comes in at a whopping 1,760 calories. ... If you're looking for the omelette with the most protein, look no further than the Chicken Fajita Omelette with a whopping 74 g of protein. Made with grilled chicken breast ..., Jul 3, 2019 - How to make chicken fajita omelette, inspired by IHOP. Explore ..., A IHOP Avocado Bacon & Cheese Omelette contains 881 calories, 67 grams of fat and 15 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Avocado Bacon & Cheese Omelette from The International House of Pancakes., Restaurant menu, map for IHOP located in 73132, Oklahoma City OK, 7708 NW Expressway St. Find menus. Oklahoma; Oklahoma City; IHOP; IHOP (405) 773-4467. ... Chicken Fajita Omelette. Grilled fajita seasoned chicken breast strips, onions and green peppers with salsa and a blend of cheeses. Topped with sour cream., 52g. Carbs. 13g. Protein. 40g. There are 700 calories in 1 serving (459 g) of Shari's Chicken Fajita Omelette. Calorie breakdown: 69% fat, 8% carbs, 24% protein.