Popeyes fried chicken calories

Another perk of this wrap: It’s packed with protein thanks to chicken and beans. Per serving: 310 calories, 12 g fat (5 g saturated), 790 mg sodium, 35 g carbs, 3 g fiber, 0 g sugar, 14 g protein

Jul 28, 2020 ... 8:36. Go to channel · How LA's Honey's Kettle Has Been Perfecting Fried Chicken for 40 Years — The Experts. Eater•7.3M views · 18:40. Go to&n...Calories, fat, protein, and carbohydrate values for for Popeyes Chicken Tenders and other related foods.Amount Per Serving. Calories 160. % Daily Value*. Total Fat 9g 12%. Saturated Fat 4g 20%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 460mg 20%. Total Carbohydrates 5g 2%.Jul 28, 2020 ... 8:36. Go to channel · How LA's Honey's Kettle Has Been Perfecting Fried Chicken for 40 Years — The Experts. Eater•7.3M views · 18:40. Go to&n...The favorite choice for the term "Fried Chicken" is 1 medium Fried Chicken Drumstick No Coating (Skin Eaten) which has about 120 calories . Calorie and nutritional information for a variety of types and serving sizes of Fried Chicken is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:As of 2013, fried turkeys may be ordered in-store at participating Popeye’s locations. The store locater app on Popeyes.com denotes which stores offer fried turkeys by placing a Ca...280. Fat. 21g. Carbs. 7g. Prot. 14g. There are 280 calories in 1 thigh of Popeyes Fried Chicken Thigh. Calorie Breakdown: 69% fat, 10% carbs, 21% prot.

Popeyes India: The Iconic Global Brand is now in India: Order your favourite Chicken Sandwich, Veg Burgers, Rice Bowls, Wraps, Signature Chicken & more online.Popeyes fried chicken is undoubtedly their most famous offering, loved for its crispy and flavorful coating. However, this indulgent delight comes at a cost in terms of calorie count. On average, a three-piece serving of Popeyes fried chicken contains approximately **930 calories**.+.Jun 7, 2023 · The buttery cheese enhances the sandwich's richness, while the bacon adds a saltiness and a satisfying crunch. The combination creates a delicious new spin on a popular classic. A Popeyes Classic Bacon & Cheese Chicken Sandwich contains 830 calories, 53 grams of fat and 51 grams of carbohydrates. Keep reading to see the full nutrition facts and ... A donut chart showing which nutrients contribute to the caloric total. There are 532 calories in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading coming from 32% protein, 14% carbs, 54% fat, and 0% alcohol. Calories and other nutrition information for POPEYES, biscuit - 1 biscuit from USDA ... POPEYES, Mild Chicken Strips, analyzed 2006 - 1 strip. POPEYES, Spicy Chicken Strips, analyzed 2006 - 1 strip. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - 1 breast bone and skin removed.LOUISVILLE, Ky., Feb. 24, 2022 /PRNewswire/ -- Kentucky Fried Chicken and TikTok creator Isaiah Garza have teamed up to launch the #KentuckyFriedG... LOUISVILLE, Ky., Feb. 24, 2022...

The new menu item nets 973 calories verse the chain's fried chicken OG sandwich: 1,122 calories, the chain confirmed. The new item is seasoned with black pepper, cumin, red pepper, garlic, onion ...Calories: 193 % Daily Value * Total Fat 12.8g: 16%: Saturated Fat 4.6g: 23%: Trans Fat 0.45g: Cholesterol 65mg: 22%: Sodium 449.2mg: 19%: Total Carbohydrate 7.7g: 3%: …The buttery cheese enhances the sandwich's richness, while the bacon adds a saltiness and a satisfying crunch. The combination creates a delicious new spin on a popular classic. A Popeyes Classic Bacon & Cheese Chicken Sandwich contains 830 calories, 53 grams of fat and 51 grams of carbohydrates. Keep reading to see the full nutrition facts and ...Amount Per Serving. Calories 700. % Daily Value*. Total Fat 42g 54%. Saturated Fat 14g 70%. Trans Fat 2g. Cholesterol 90mg 30%. Sodium 1470mg 64%. Total Carbohydrates 50g 18%.Popeyes Chicken Tenders Recipe Steps. Step 1- Take a bowl of chicken and a small bowl of buttermilk. Step 2- Soak the bits of chicken in buttermilk and pour hot sauce in it. Step 3- Keep the chicken mix aside. Step 4- Take a casserole and add all-purpose flour to it.The Shrimp Tackle Box from Popeyes contains approximately 670 calories. This calorie count may vary slightly depending on the specific preparation and serving size, but it’s a good estimate for those looking to track their daily intake. Keep in mind that this is a relatively high-calorie meal, so it’s best enjoyed in moderation as part of a ...

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Aug 9, 2023 · In comparison, a 3-piece serving of Kentucky Fried Chicken’s original recipe chicken contains just over 500 calories. So, if you’re looking to watch your calorie intake , you might want to consider ordering a smaller portion of Popeyes’ mild chicken, or choosing a different menu item altogether. There are 340 calories in a Chicken Mild Tenders (3pcs) from Popeyes. Most of those calories come from fat (37%). To burn the 340 calories in a Chicken Mild Tenders (3pcs), you would have to run for 30 minutes or walk for 49 minutes.Combine the flour, salt, white pepper, cayenne pepper, and paprika in a bowl. ⅔ cup all-purpose flour, 1 tbsp salt, 1 tsp cayenne pepper, 2 tsp paprika, 2 tbsp white pepper. In another bowl, break eggs and beat until well-blended. 3 eggs. Dip each piece of chicken into eggs; then coat generously with the flour mixture. 3½ lb chicken.Place 1-2 cooling racks on top of cookie sheets, and sit it near your work area on the counter. Take one piece of the chicken style seitan and place it in the liquid dip. Remove quickly and shake off excess. Immediately roll in the flour dip, coating all sides lightly. Place on cooling rack.100 grams of POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading contains 9.84 grams of carbohydrate, 20.44 grams of protein and 19.14 grams of fat. It consist of 20% carbohydrate, 41% protein and 39% fat. 13% of total calories of the food are from carbohydrate, 28% are from protein, 59% are from fat.Trans Fat 0.1g. Polyunsaturated Fat 0.8g. Monounsaturated Fat 2.4g. Cholesterol 128mg 43%. Sodium 694mg 30%. Total Carbohydrates 0g 0%. Protein 38g. Potassium 431.6mg 9%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. POPEYES, Skin and Breading, Mild, Fried Chicken contains 12 g of saturated fat and 82 mg of cholesterol per serving. 100 g of POPEYES, Skin and Breading, Mild, Fried Chicken contains 25.00 mcg vitamin A as well as 1.73 mg of iron, 26.00 mg of calcium, 192 mg of ...Calories: 193 % Daily Value * Total Fat 12.8g: 16%: Saturated Fat 4.6g: 23%: Trans Fat 0.45g: Cholesterol 65mg: 22%: Sodium 449.2mg: 19%: Total Carbohydrate 7.7g: 3%: …Calorie analysis. There are 670 calories in a Classic Spicy TRUFF Chicken Sandwich from Popeyes. Most of those calories come from fat (52%). To burn the 670 calories in a Classic Spicy TRUFF Chicken Sandwich, you would have to run for 59 minutes or walk for 96 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the ...Trans Fat 0.4g. Polyunsaturated Fat 1.7g. Monounsaturated Fat 6.5g. Cholesterol 82mg 27%. Sodium 447mg 19%. Total Carbohydrates 7.5g 3%. Protein 16g. Potassium 198.4mg 4%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.Feb 22, 2016 · Trans Fat 0.4g. Polyunsaturated Fat 1.7g. Monounsaturated Fat 6.5g. Cholesterol 82mg 27%. Sodium 447mg 19%. Total Carbohydrates 7.5g 3%. Protein 16g. Potassium 198.4mg 4%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Trans Fat 0.4g. Polyunsaturated Fat 1.7g. Monounsaturated Fat 6.5g. Cholesterol 82mg 27%. Sodium 447mg 19%. Total Carbohydrates 7.5g 3%. Protein 16g. Potassium 198.4mg 4%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.Use our Popeyes nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Popeyes menu below.14-41 g. fat. 3-10 g. protein. Choose a size to see full nutrition facts. Popeyes Cajun Fries contain between 260-770 calories, depending on your choice of size. The size with the fewest calories is the Regular Cajun Fries (260 calories), while the Large Cajun Fries contains the most calories (770 calories). Choose from the sizes below to see ...Calories Protein Carbohydrates Fat; POPEYES · Fried Chicken · Mild · Thigh · meat and skin · with breading: 310 kcal: 19.14 g: 11.2 g: 20.99 g: POPEYES · Fried Chicken · Mild · Wing · meat and skin · with breading: 338 kcal: 20.4 g: 13.52 g: 22.48 g: POPEYES · Fried Chicken · Mild · Thigh · meat only · skin and breading removed ...Firstly, it's essential to break down the caloric content by individual servings. A typical piece of Popeyes fried chicken can vary in calories depending on the cut of the meat: Breast: Approximately 380-420 calories; Wing: About 210-240 calories; Leg: Roughly 160-200 calories;The Shrimp Tackle Box from Popeyes contains approximately 670 calories. This calorie count may vary slightly depending on the specific preparation and serving size, but it’s a good estimate for those looking to track their daily intake. Keep in mind that this is a relatively high-calorie meal, so it’s best enjoyed in moderation as part of a ...Calories, Fat, Protein, Fiber, & Carbs In Popeyes Chicken Nuggets Calories, Fat, Protein, Fiber, & Carbs In Bolthouse Farms Perfectly Protein 2500 Calorie Healthy Vegetarian Meal Plan

Popeyes ® distinguishes itself with a unique New Orleans style menu featuring fried chicken, chicken tenders, fried shrimp, and other regional items. The chain’s passion for its Louisiana heritage and flavorful authentic food has allowed Popeyes ® to become one of the world’s largest chicken quick service restaurants with over …

The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. POPEYES, Skin and Breading, Mild, Fried Chicken contains 12 g of saturated fat and 82 mg of cholesterol per serving. 100 g of POPEYES, Skin and Breading, Mild, Fried Chicken contains 25.00 mcg vitamin A as well as 1.73 mg of iron, 26.00 mg of calcium, 192 mg of ...There are 428 calories in a 1 thigh with skin (138.000g) serving size of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading. The calorie breakdown is 61% fat, 14% carbs, and 25% protein.The chicken tenders are the healthiest option. Piece for piece, Popeyes chicken tenders are the lowest in calories and fat of all the fried chicken options. Each chicken tender has about 148 ... The favorite choice for the term "Fried Chicken" is 1 medium Fried Chicken Drumstick No Coating (Skin Eaten) which has about 120 calories . Calorie and nutritional information for a variety of types and serving sizes of Fried Chicken is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Trans Fat 0.4g. Polyunsaturated Fat 1.7g. Monounsaturated Fat 6.5g. Cholesterol 82mg 27%. Sodium 447mg 19%. Total Carbohydrates 7.5g 3%. Protein 16g. Potassium 198.4mg 4%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.Per 6-piece order: 1,040 calories, 81 g fat (24 g saturated fat, 2 g trans fat), 2860 mg sodium, 29 g carbs (3 g fiber, 3 g sugar), 46 g protein. One of the newer additions to Popeyes' lineup, the ...Spicy Bacon & Cheese Chicken Sandwich. Nutrition Facts. 830 calories. 477 cals from fat. 53g fat. 36g protein. View Full Nutrition. Popeyes Bacon & Cheese Chicken Sandwich Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points.

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Spicy Bacon & Cheese Chicken Sandwich. Nutrition Facts. 830 calories. 477 cals from fat. 53g fat. 36g protein. View Full Nutrition. Popeyes Bacon & Cheese Chicken Sandwich Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points.The fan-favorite Cajun Chicken filet biscuit contains 1,720 milligrams of sodium and 570 calories, of which 240 calories come from fat. Add Bo-tato rounds and …Jun 4, 2021 ... ... calories that come with it. At a 30% calorie ... fried chicken #lowcalorie #bakedchickensandwich # ... Popeyes Chicken Sandwich, But Healthier.There are 160 calories in a Bonafide Mild Chicken Leg from Popeyes. Most of those calories come from protein (36%) and fat (52%). To burn the 160 calories in a Bonafide Mild Chicken Leg, you would have to run for 14 minutes or walk for 23 minutes. -- Advertisement. Content continues below --.280. Fat. 21g. Carbs. 7g. Prot. 14g. There are 280 calories in 1 thigh of Popeyes Fried Chicken Thigh. Calorie Breakdown: 69% fat, 10% carbs, 21% prot.The Bird | Chicken Restaurants in San Francisco, CA. Hours and Locations. SoMa. 115 New Montgomery St, San Francisco 94105. Mon-Wed: 10am – 9pm | Thu-Sat: 10am – …If you’re a fan of mouth-watering fried chicken and flavorful Louisiana-inspired dishes, then Popeyes is a go-to fast food chain. With its bold flavors and crispy textures, Popeyes...Considering that most of the menu consists of battered and deep-fried chicken, eating keto at Popeyes may seem impossible. ... According to the website, a 3 piece order of the blackened chicken tenders contains 170 calories, 2 grams of fat, 2 grams of carbs, and 26 grams of protein. A 5 piece order contains 283 calories, 3 grams … ….

Regardless, Popeyes is back with a new version of its now-iconic chicken sammy, and is releasing the Golden BBQ Chicken Sandwich today, Tuesday, May 7. Popeyes Is Releasing an All-New Chicken Wing ...POPEYES, Fried Chicken, Mild, Skin and Breading Nutritional Values Per 100 Grams Popeyes Chicken and Biscuits . Calories: 433 Protein: 13.96 grams Fat: 32.32 grams Carbohydrates: 21.54 grams Sugar: 0 grams Fiber: 1 grams. Vitamin A: 25 micrograms.USRDA: 2.78% Vitamin B6: micrograms.USRDA: 6.29%Fried chicken is a beloved dish that has been enjoyed for generations. Whether you prefer it crispy and golden or with a unique twist, there are countless ways to prepare this mout... Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today! Below are the full nutrition facts for the full Popeyes Chicken menu. Select any item to view the complete nutritional information …But a chicken thigh fried in batter contains even more — 238 calories and 14.2 g of fat. Similarly, one boneless, skinless chicken wing (21 g) has 43 calories and 1.7 g of fat.Considering that most of the menu consists of battered and deep-fried chicken, eating keto at Popeyes may seem impossible. ... According to the website, a 3 piece order of the blackened chicken tenders contains 170 calories, 2 grams of fat, 2 grams of carbs, and 26 grams of protein. A 5 piece order contains 283 calories, 3 grams …Fried Chicken Thighs. Amount Per Serving. Calories 238. % Daily Value*. Total Fat 14g 18%. Saturated Fat 3.8g 19%. Polyunsaturated Fat 3.4g. Monounsaturated Fat 5.8g. Cholesterol 80mg 27%.Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!Apr 14, 2021 ... In this weeks food challenge I attempt to eat 20 Popeyes Chicken sandwiches. Over 13000 calories of delicious chicken, bread, and mayonnaise ... Popeyes fried chicken calories, But they're also actually the highest source of protein available at Popeyes, packing in 63 grams in a 5-piece order. 5. Classic signature chicken. Jenny Latreille/Tasting Table. Now we're getting ..., DIY home improvement projects can provide a great calorie burning workout. Read on to find out how many calories different projects around your house can burn. Expert Advice On Imp..., 293 calories per 100g of "Popeyes, fried chicken mild drumstick, meat and skin with breading" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. It is used in the USDA food and nutrient database for dietary studies. Main Nutrition Facts., Fried chicken is a beloved dish that has been enjoyed for generations. Whether you prefer it crispy and golden or with a unique twist, there are countless ways to prepare this mout..., Amount Per Serving. Calories 380. % Daily Value*. Total Fat 20g 26%. Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 125mg 42%. Sodium 1230mg 53%. Total Carbohydrates 16g 6%., If you are sick or undergoing cancer treatment, you may not feel like eating. But it is important to get enough protein and calories so you do not lose too much weight. Eating well..., There are 700 calories in a Spicy Chicken Sandwich from Popeyes. Most of those calories come from fat (55%). To burn the 700 calories in a Spicy Chicken Sandwich, you would have to run for 61 minutes or walk for 100 minutes., Popeyes' Blackened Tenders are a go-to order for me at Popeyes and the sandwich version adds a fair bit of complementary flavors to enhance the experience. Nutritional Info - Popeyes Blackened Chicken Sandwich. Calories - 550 (Calories from Fat - 260) Fat - 29g (Saturated Fat - 5g) Sodium - 1900mg. Carbs - 41g (Sugar - 8g), If you’re a fan of mouth-watering fried chicken and flavorful Louisiana-inspired dishes, then Popeyes is a go-to fast food chain. With its bold flavors and crispy textures, Popeyes..., Popeyes is a popular destination for enjoying the taste of fried chicken. As delicious as the chicken may be, the flavor comes at a cost in terms of calories, fat and sodium. Popeyes offers a few different chicken selections on its menu, and knowing the nutritional differences among the options can help you make better decisions for your health., This gives the chicken a crispy skin and a juicy interior. Popeyes is known for its Louisiana-style fried chicken, which is fried in a cast iron skillet. This gives the chicken a crunchy coating and a moist interior. In this article, we’ll compare KFC and Popeyes in terms of their menu items, and overall experience. KFC vs Popeyes: Fried Chicken, 4. 150. 9. 10. 7. Popeye's Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. Popeye's informational guide for a healthy & balanced diet., There are 75 calories in POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol. 62% Protein. 0% Carbs. 38% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient components for POPEYES, Fried Chicken, Mild, Drumstick, meat …, There are 532 calories in a 1 breast, with skin (194.000g) serving size of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading. The calorie breakdown is 54% fat, 14% carbs, and 32% protein. , Popeyes Fried Chicken Breast. Amount Per Serving. Calories 532. % Daily Value*. Total Fat 32g 41%. Saturated Fat 11g 55%. Trans Fat 1g. Polyunsaturated Fat 3.6g. Monounsaturated Fat 14g., There are 223 calories in a 1 drumstick, with skin (76.000g) serving size of POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading. The calorie breakdown is 59% fat, 13% carbs, and 28% protein., Calories Protein Carbohydrates Fat; POPEYES · Fried Chicken · Mild · Breast · meat and skin · with breading: 274 kcal: 21.67 g: 9.83 g: 16.47 g: POPEYES · Fried Chicken · Mild · Thigh · meat and skin · with breading: 310 kcal: 19.14 g: 11.2 g: 20.99 g: POPEYES · Fried Chicken · Mild · Breast · meat only · skin and breading ..., Order a wing, leg, or a thigh. Popeyes used to have a live well menu that offers food options for under 350 calories. However, we don’t see this on the menu anymore. While none of these foods are low …, Calorie analysis. There are 490 calories in a Chicken Biscuit from Popeyes. Most of those calories come from fat (48%) and carbohydrates (38%). To burn the 490 calories in a Chicken Biscuit, you would have to run for 43 minutes or walk for 70 minutes. -- Advertisement., In addition to the fried chicken, Popeyes also offers a variety of other chicken dishes, including the blackened chicken, the grilled chicken, and the chicken tenders. These dishes are also made with a special blend of spices and are cooked to perfection, resulting in a delicious and satisfying meal. ... A 3-ounce serving of fried …, Jul 10, 2020 ... ... Popeyes and Chick-fil-A (I haven't tried ... calories will be a factor for you. If ... going to be eating a fried chicken sandwich for the, The new Honey Lemon Pepper chicken wings—which pack a whopping 1,304.6 calories per six-piece order—will join the five other wing flavors that are already available at Popeyes restaurants nationwide: Honey BBQ (880 calories), Roasted Garlic Parmesan (1,040 calories), Signature Hot (1,190 calories), Ghost Pepper (680 calories), and Sweet 'N ..., Calories and other nutrition information for POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - 1 drumstick, bone and skin removed from USDA, Calories and other nutrition information for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - 1 breast, bone and skin removed from USDA, Calories, fat, protein, and carbohydrate values for for Popeyes Chicken Strips and other related foods., A donut chart showing which nutrients contribute to the caloric total. There are 433 calories in POPEYES, Fried Chicken, Mild, Skin and Breading coming from 13% protein, 20% carbs, 67% fat, and 0% alcohol., Whether you prefer fried, grilled, or breaded, there’s a chicken breast option at Popeyes for you. The price of a chicken breast sandwich at Popeyes varies depending on the location, but it typically costs around $5-$6. Yes, Popeyes does have chicken breast on its menu. It offers a variety of chicken breast options, including:, The buttermilk ranch (1 oz) comes in at 150 calories, 15 g fat, 3 g saturated fat, 3 g carbohydrate, 0 g protein, 1 g sugar, and 230 mg sodium. Popeyes’ trademarked Bayou Buffalo and Sweet Heat sauces are also popular choices, and while they have fewer calories than the ranch, they are the highest in sodium and sugar., There are 160 calories in 1 piece (2.4 oz) of Popeye's Bonafide Mild or Spicy Chicken Leg. You'd need to walk 45 minutes to burn 160 calories. ... How long would it take to burn off 160 Calories of Popeye's Bonafide Mild or Spicy Chicken Leg? Swimming. 13 minutes. Jogging. 18 minutes. Cycling. 24 minutes. Walking. 45 minutes. Based on a 35 …, Pound the pieces with a meat mallet to 1/2" thickness if needed. Marinate the chicken in the chicken marinade for 20 minutes. Meanwhile, make the wet batter and set it aside. In another bowl combine the breading ingredients and set them aside. Start pre-heating the oil over medium heat in a deep frying pan to 350°F., Of the blackened tenders, Orlansky says "they are 170 calories with 2 grams of fat, 0 saturated fat with 26 grams of protein." That's a significant reduction in calories, fat and saturated fat compared to the Blackened Chicken Sandwich. See the full nutrition comparison between the Popeyes Blackened Chicken Sandwich and the original Chicken ..., Calories, fat, protein, and carbohydrate values for for Popeyes Chicken Tenders and other related foods., Popeyes Fried Chicken Wing. Amount Per Serving. Calories 193. % Daily Value*. Total Fat 13g 17%. Saturated Fat 4.6g 23%. Trans Fat 0.5g. Polyunsaturated Fat 1.3g. Monounsaturated Fat 5.6g.