Peter attia protein powder

About Peter. Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

On an episode of The Drive, Layman explains to longevity doctor Peter Attia, M.D. that you probably aren’t. The current US Recommended Dietary Allowance (RDA)—0.8 grams of protein per kilogram of body weight per day—might be enough protein to stay alive, but it’s a far cry from how much you need to build and maintain muscle. peterattiamd.17 Oct 2023 ... After breakfast, Dr. Attia downs a protein shake to help meet his daily protein target: ... "One gram per pound of body weight per day (2.2 g/kg/ ...Peter Attia, a longevity doctor ... pills, and powders target heart health. Attia, 50, ... and helps the cells in your body make protein and create energy from the food you eat. Advertisement ...Dr. Peter Attia is wildly popular with longevity seekers.Attia shared his morning supplement routine on a recent podcast, detailing at least 9 he ... and powders are targeting heart health. Attia ...Momentous also sells the Huberman Lab Hormone Support bundle (remember code ‘brainflow’ for 15% off!) Dr. Andrew Huberman’s Testosterone Supplements Dosage & Brands. Tongkat Ali – 400mg – Momentous Tongkat Ali. Fagogia Agrestis – 425mg – Momentous Fadogia Agrestis. Zinc – 15mg – Momentous Zinc Picolinate.Peter Attia, a longevity doctor ... pills, and powders target heart health. Attia, 50, ... and helps the cells in your body make protein and create energy from the food you eat. Advertisement ...Nutritional Biochemistry. #224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. “We want weight loss, but we don't want …This is a systematic review and meta-analysis of observational studies that investigated cross-sectional and longitudinal associations between protein intake and sarcopenia. The study was fully performed by investigators and no librarian was part of the team. The study complies with the criteria of the Meta-analysis of Observational Studies …

The patient whose genome was mapped was a 51-year-old man who’d reported smoking 25 cigarettes a day for 15 years. At 50,000 mutations, it works out to one mutation for every 2.7 cigarettes. Last year the New England Journal of Medicine published a study by Gerlinger and colleagues.Physician at Attia Medical, PC | Host of The Drive. In this clip from episode # 227 of The Drive (AMA # 40), I discuss what to look for in protein supplements, including the type of protein I use, sugar content, other ingredients, and more. This clip is from an “Ask Me Anything” episode, which are an exclusive benefit to premium members of ...Please enjoy this transcript of my interview with Dr. Peter Attia (@PeterAttiaMD), the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is also host of The Drive, one of the most popular …... protein for the average person per meal. Here's a good overview from protein scientist Don Layman on Peter Attia, M.D.'s podcast (jump to the section at 1 ...Physician at Attia Medical, PC | Host of The Drive. In this clip from episode # 227 of The Drive (AMA # 40), I discuss what to look for in protein supplements, including the type of protein I use, sugar content, other ingredients, and more. This clip is from an “Ask Me Anything” episode, which are an exclusive benefit to premium members of ...r/PeterAttia. •. ebonyslimm. Attia's approach to protein shakes. Hi all, Attia recommends 2g of protein for every 2kg that you weigh. For bigger guys, this can be a challenge. On …23 Oct 2023 ... ... protein goals. Peter finishes with a discussion ... Peter's strategies for hitting daily protein goals. ... Peter Attia MD•95K views · 2:06:04 &middo...But most of the time should be really focused on building. “As you get older, I think building becomes more important. The leaner you are, building becomes more important.” —Peter Attia. Importance of getting enough protein in the context of fasting/building muscle. Nick asks Peter: A lot of times people interchange the word …

On the search for a protein powder without stevia or monk fruit. Jarrow makes flavored and unflavored whey protein. Jarrow is also one of (if not the only) supplements companies …Muscle Milk is a popular powdered protein supplement. Often, it’s favored by people you love working out, and the brand was a clear frontrunner in the protein powder market. Even n...Per Bar: 12 grams protein,130 calories. EPIC makes all kinds of meat-based snacks from bites to pork rinds, but the meat bars are what put the brand on the map. Paleo, Whole30, and keto eaters finally have a sugar-free, low-carb bar option that isn’t loaded with artificial sweeteners or highly-processed protein powder.Peter Attia. Rhonda Patrick. David Sinclair. Joe Rogan. Bryan Johnson. Andy Galpin. Tim Ferriss. PD Mangan. Fast Life Hacks. Search for... Navigation Menu. ... Whilst Rhonda tries to get her protein her diet, where needed she supplements her protein intake with protein powder. According to Q&A #57 (March 2024),…The lowest rate of decline that Peter could see is 1% per year; Another study showed 1.3% per year; Others are sort of putting it at one to 2% per year after 50; Loss of 35 to 40% between age 20 and 80; And the strength losses might even be greater; Some studies even showing 4% strength loss per year *Peter’s important message*

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Alpha Lipoic Acid – 600 mg. Urolithin A – 250 mg. Protein Powder – Whey Isolate. Rhonda’s Evening Supplements. Fish Oil – An additional 3 grams of Omega-3s (higher DHA version) Magnesium – Magnesium Glycinate – 120 mg. Melatonin – 10 mg per night – high dose due to night terrors. Inositol – 2 grams per night.Longevity doctor Peter Attia said he eats up to 10 venison jerky sticks a day. He aims to eat 150 to 180 grams of protein per day to help combat age-related muscle loss.23 Apr 2024 ... Dr. Attia and Dr. van Loon opened up on protein intake, providing insight into the best times to take it after a training session.Peter Attia on protein intake and source (plant vs animal) Question/Discussion. It seems to be a commonly held view around online longevity circles that, if targeting maximal health span: animal protein should be consumed sparingly because of its carcinogenic/aging effects. protein intake should ideally be largely plant based with some oily fish.Dispelling myths that excess protein intake increases cancer risk through elevations in mTOR and IGF [1:55:30] Layne knows that many people have heard that mTOR and IGF-1 are bad. David Sinclair said, “I really try to limit mTOR and IGF-1”. “It will never cease to amaze me how many scientists do not understand the difference between a ...

In this clip from episode # 227 of The Drive (AMA # 40), I discuss what to look for in protein supplements, including the type of protein I use, sugar content, other ingredients, and more. This ...He glossed over it. The takeaway is, protein intake only causes a short term elevation in mtor (as does resistance training) which is a normal and important part of building muscle. Only chronically elevated mtor seems problematic. I view Peter Attia's stance on protein a more of "quality of life" rather "longevity".r/PeterAttia. • 1 yr. ago. Ok_Bat728. What brand of whey protein isolate does Peter recommend? I've seen a lot of people on this sub asking about brands of whey, but …A Blend of Protein Powders The aim, per Attia, is to ingest as much protein without overdoing the fat and carbohydrate calories. ... Dr. Peter Attia's daily supplements include vitamin D, baby ...r/PeterAttia. • 1 yr. ago. Ok_Bat728. What brand of whey protein isolate does Peter recommend? I've seen a lot of people on this sub asking about brands of whey, but …Protein powder – Attia cycles between: Jocko Fuel Molk Protein Powder (Amazon) or Save 10% with code MTOR here; BioSteel; Outwork Nutrition; According to The Tim Ferriss Show eps #690 (9/1/23), Attia’s new favorite whey protein is Promix. Get $10 off using this link.19 Apr 2024 ... Nutricost – Grass-Fed Whey Protein Isolate, Unflavored. Rhonda's criteria for protein powder is very similar to Peter Attia, who uses a brand ...But my criteria was mostly the fact I can get it at my grocery store (Loblaws in Canada) and the protein to "filler" ratio is so high. 27 grams of protein in a 30 gram scoop. Most powders I've seen are usually closer to 24/32, so more filler and usually sugar or sugar substitute. Levels grass fed has been really good.17 Oct 2022 ... “We don't want to be consuming protein for energy purposes at all. We want to be consuming protein for muscle protein synthesis.” —Peter Attia.Peter Attia’s Workout Routine In order to become, as Attia puts it, a “kick-ass 100-year-old,” you have to train as if you’ll actually get there. In his book, Outlive , he encourages you to consider the ten most important physical tasks you want to be able to do for the rest of your life and then train to do those things—a concept he ...Lab-grown meat – also called cultured meat – is created from culturing animal-sourced muscle and fat cells in vitro . It is the most well-known example of the burgeoning field of “cellular agriculture,” which received hundreds of millions of dollars in global investments just in 2020 alone. Advocates praise lab-grown meat for its ...

Physician at Attia Medical, PC | Host of The Drive. In this clip from episode # 227 of The Drive (AMA # 40), I discuss what to look for in protein supplements, including the type of protein I use, sugar content, other ingredients, and more. This clip is from an “Ask Me Anything” episode, which are an exclusive benefit to premium members of ...

Peter Attia. Dr. Petter Attia Supplements List and Diet Approach. Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach. Last updated: December 21, 2023. FACT CHECKED by …” —Peter Attia #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D. “It’s the exercise that makes you respond way more to the same or less amount of protein that you ingest .” —Luc van LoonIf you are a health freak (like me), Peter Attia is a REAL INSPIRATION.He is a well-known fitness expert (medical doctor) and researcher specializing in helping people live longer and healthier through Medicine 3.0.. But what’s even more incredible is his famous podcast ‘The Drive’ and his book‘Outlive: The Science and Art of Longevity.’ You …Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWqBecome a member to receive exclusive content: https://b...The 2 most important things we can look at are: 1 – Coronary artery calcium (CAC) score. 2 – A CT angiogram (CTA) Calcium score (CAC) This is done by doing a very quick CT scan of the heart without any intravenous contrast. It looks at the amount of calcification in the coronary arteries. This is very late in the disease process.With daily routines a massive part of the health and wellness sector, Dr. Peter Attia is shedding some light on his go-to system. In a recent YouTube video, Attia detailed the longevity-inspired routine he uses, which centers around optimal sleep, supplementation, eating clean, and limiting alcohol. Boasting over 500,000 subscribers …Longevity doctor Peter Attia, M.D. recommends the keto diet for some people and a low-fat diet for others. Harvard Medical School longevity researcher David Sinclair, ... Protein shake made of 24 ounces of almond milk, 50 grams of protein powder, and frozen fruit; Lunch: Chicken salad with a variety of vegetables, olive oil, and balsamic vinegar;Physician at Attia Medical, PC | Host of The Drive. In this clip from episode # 227 of The Drive (AMA # 40), I discuss what to look for in protein supplements, including the type of protein I use, sugar content, other ingredients, and more. This clip is from an “Ask Me Anything” episode, which are an exclusive benefit to premium members of ...Mar 6, 2024 · March 6, 2024. Nutritional Biochemistry. Optimizing protein quantity, distribution, and quality. Maximizing muscle protein synthesis is more than a matter of daily protein intake. How we distribute protein throughout the day matters, as does protein quality. Peter Attia By: Samantha Lipman, Kathryn Birkenbach, Peter Attia. Read Time 8 minutes.

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by Peter Attia. Read Time 49 minutes. Arthur Brooks is a social scientist, professor at Harvard University, a columnist for The Atlantic, and the bestselling author of From Strength to Strength. In this episode, Arthur explains how intelligence changes as we get older, and how to take advantage of this to maximize our happiness and success.On the search for a protein powder without stevia or monk fruit. Jarrow makes flavored and unflavored whey protein. Jarrow is also one of (if not the only) supplements companies …19 Mar 2024 ... For his morning hydration, Dr. Attia refreshes himself with Biosteel sports hydration mix, choosing it for its absence of sugar and caffeine, ...Watch the full episode and view show notes here: https://bit.ly/491o7WLBecome a member to receive exclusive content: https://peterattiamd.com/subscribe/Sign ...Ultra-Fast Absorbing Performance Protein ISO100® is ideal for those trying to maintain lower body fat, fuel athletic performance, and build lean muscle with a fitness or bodybuilding regimen. Dymatize, the trusted leader in athletic nutrition for over 25 years, brings you IS0100 Hydrolyzed, 100% Whey Protein Isolate^.by Peter Attia. Read Time 49 minutes. Arthur Brooks is a social scientist, professor at Harvard University, a columnist for The Atlantic, and the bestselling author of From Strength to Strength. In this episode, Arthur explains how intelligence changes as we get older, and how to take advantage of this to maximize our happiness and success.In this clip from episode # 224 of The Drive, Don Layman and I discuss muscle protein synthesis, why protein requirements should be thought of as an... | muscle organ, small …Figure. My nutritional framework. Of the three levers, TR (often, though in my opinion misleadingly, called “intermittent fasting”) possibly contains the simplest dietary prescription: limit your eating to a window of X hours. For example, “Only eat between noon and 8 pm each day.”. That’s it.Of all the Peter Attia podcasts I've listened to I have never heard him sing the praises of fiber. A couple of times I've heard a guest emphasize the importance of fiber while Peter remains mute. ... 2 grams, 1 serving almonds - 2 grams, 1 serving dark chocolate chips - 2 grams, Protein powder mix - 5 grams Lunch = 18 grams Baby kale mix - 4 ...Medications, Supplements & Other Treatments. In our practice, we organize longevity tactics into five domains — one of which I call ‘exogenous molecules,’ a fancy way of talking about medications, supplements, hormones, or any other formulated molecule you put into your body. Although powerful, this tactic can be challenging to discuss as ...In this clip from episode # 227 of The Drive (AMA # 40), I discuss what to look for in protein supplements, including the type of protein I use, sugar content, other ingredients, and more. This ... ….

Protein powder recommendations. On the search for a protein powder without stevia or monk fruit. Jarrow makes flavored and unflavored whey protein. Jarrow is also one of (if not the only) supplements companies that has medical doctors on staff. Peter regularly recommends this brand and the unflavored whey powder has served me incredibly well.1) eat with a helping of protein (i.e. skinless chicken breast) 2) eat with a helping of fat (i.e. spoonful of coconut oil) 3) eat with a combination of 1&2 4) take with a large dose of fiber (i.e. psyllium husk …9 Nov 2022 ... ... Peter Attia – 26 Sep 22 · #224 ‒ Dietary ... protein shake. splash November 10, 2022, 6:35am 13 ... Is there a big difference between protein casein ...Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. My framework for exercise is built upon four pillars: stability (the foundation), strength, aerobic / zone 2 training, & anaerobic / zone 5 training. Below is a compilation of clips, articles, and podcast focused on exercising through the lens of …California Gold Nutrition Sport Whey Protein Isolate, 5 lbs 27 g Protein, 6.2 g BCAAs☉, 4.7 g Glutamic Acid☉ Unflavored Low Lactose♢ No rbST Supports Muscle Growth* No Fillers, No Gluten, No GMOs, No Soy No Artificial Colors, Flavors, or Sweeteners Produced in a 3rd Party Audited cGMP Registered (Certified) Facility 100% Gold Guarantee ...Zone 1 (50-60% HRM), Zone 2 (60-70% HRM), and Zone 5 (90-100% HRM) play pivotal roles in this approach. Peter thinks about training for the Centenarian Decathlon ⇒ i.e., being a kickass 90 year old. The main energy systems of life. Zone 1, Zone 2, Zone 5. Zone 2 training involves working hard enough to increase breathing without experiencing ...by Peter Attia. Read Time 8 minutes. My clinical interest is longevity, which is a function of lifespan and healthspan; In math parlance, longevity = f (lifespan, healthspan). Lifespan is pretty easy to define. It’s the number of years you live. Healthspan is intuitively obvious, but a bit harder to define.If you’re looking to enhance your fitness routine or simply boost your protein intake, organic egg white protein powder can be a fantastic addition to your diet. Packed with essent...Watch the full episode and view show notes here: https://bit.ly/3M9yvAEBecome a member to receive exclusive content: https://peterattiamd.com/subscribe/Sign ...Reduce body fat. This is because Peter believes that maintaining muscle mass is important for longevity, and staying physically active late into life. His approach to hitting his goals are: Eating 1 gram of protein per lb of body weight. In metric that’s 2.2 grams per kg. Eating 2700 – 2800 calories per day. Peter attia protein powder, 1M Followers, 77 Following, 1950 Posts - Peter Attia (@peterattiamd) on Instagram: "MD focused on longevity science. Obsessed w/ JMA, OMA, RFA, AVA, ..., Oct 24, 2023 · Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3s04OwpWatch the full episode: https://youtu.be/em5xwtivnkgBec... , 4 oz heavy cream, 8 oz zero-sugar almond milk, 1 pack chocolate protein SuperStarch, 2 tablespoons almond butter, 8 gm additional glutamine, 1 tray of ice cubes (blended to smoothie consistency). Daily totals: Carbohydrate – 60 gm (30 gm of which is SuperStarch) Protein – 151 gm., With daily routines a massive part of the health and wellness sector, Dr. Peter Attia is shedding some light on his go-to system. In a recent YouTube video, Attia detailed the longevity-inspired routine he uses, which centers around optimal sleep, supplementation, eating clean, and limiting alcohol. Boasting over 500,000 subscribers …, But my criteria was mostly the fact I can get it at my grocery store (Loblaws in Canada) and the protein to "filler" ratio is so high. 27 grams of protein in a 30 gram scoop. Most powders I've seen are usually closer to 24/32, so more filler and usually sugar or sugar substitute. Levels grass fed has been really good., A Blend of Protein Powders The aim, per Attia, is to ingest as much protein without overdoing the fat and carbohydrate calories. ... Dr. Peter Attia's daily supplements include vitamin D, baby ..., r/PeterAttia. • 1 yr. ago. Ok_Bat728. What brand of whey protein isolate does Peter recommend? I've seen a lot of people on this sub asking about brands of whey, but …, 22 Feb 2024 ... Whey protein is a popular supplement but how safe is it for you ... What's In Your Protein Powder? Bobby Parrish ... Peter Attia MD New 1K views · 0 ..., But my criteria was mostly the fact I can get it at my grocery store (Loblaws in Canada) and the protein to "filler" ratio is so high. 27 grams of protein in a 30 gram scoop. Most powders I've seen are usually closer to 24/32, so more filler and usually sugar or sugar substitute. Levels grass fed has been really good., Protein powder – Attia cycles between: Jocko Fuel Molk Protein Powder (Amazon) or Save 10% with code MTOR here. BioSteel. Outwork Nutrition. According to …, Controlling glucose is more important than your diet, says Dr. Peter Attia, an anti-aging expert and biohacker, because it’s a key to longevity. Listen and read why blood sugar control — as well as sleep, meditation, protein intake and lifting heavy stuff –is important for a long healthspan. YOU’RE GOING to learn a lot about controlling ..., Dr. Attia's Daily Supplement Regimen: 1 scoop of AG1 Green Powder per day. 2 tablets of SlowMag (Magnesium) in the morning. Curcumin Extract (Theracurmin) (90-180 mg) for cognitive function. Omega-3 Fish Oil (2 grams per day) Vitamin D to target a blood level of 40-60 ng/ml of 25-hydroxy vitamin D. Multiple types of magnesium throughout the day ..., Protein -> Chicken, Plant based protein powder, tofu, canned sardines & salmon Fat -> Avo oil, Olive oil, Avocados, Tahini, Almonds, Walnuts ... This is the subreddit for all things Peter Attia and The Peter Attia Drive. Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback for ..., #276 ‒ Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more ... ” —Peter Attia. by Peter Attia. Read Time 36 minutes. In this special episode of The Drive, Peter discusses a variety of topics, breaking away from the typical deep-dive format to explore a wide range of common ..., In this clip from episode # 227 of The Drive (AMA # 40), I discuss what to look for in protein supplements, including the type of protein I use, sugar content, other ingredients, and more. This ..., Oct 24, 2023 · Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3s04OwpWatch the full episode: https://youtu.be/em5xwtivnkgBec... , Protein consumption: recommended daily intake, Peter’s personal approach, timing around workouts, and more [48:15]; What to look for with protein supplements [53:15]; Protein intake: optimal timing and how it should be divided throughout the day [55:30]; Time-restricted feeding (TRF): Peter’s updated perspective [57:45];, In this episode of The Drive, Peter sits down with Dr. Layne Norton to discuss two main topics: first, energy balance and the role of macronutrients, diets, and behavior; and second, the importance of protein and weight lifting with hypothetical examples. Host: Peter Attia (@PeterAttiaMD) Book: Fat Loss Forever by Layne Norton, Ph.D., Of all the Peter Attia podcasts I've listened to I have never heard him sing the praises of fiber. A couple of times I've heard a guest emphasize the importance of fiber while Peter remains mute. ... 2 grams, 1 serving almonds - 2 grams, 1 serving dark chocolate chips - 2 grams, Protein powder mix - 5 grams Lunch = 18 grams Baby kale mix - 4 ..., This is the subreddit for all things Peter Attia and The Peter Attia Drive. Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback for the future of the podcast. If you just landed here, feel free to make a post about who you are, why you listen, and what you love about the show., 19 Mar 2024 ... For his morning hydration, Dr. Attia refreshes himself with Biosteel sports hydration mix, choosing it for its absence of sugar and caffeine, ..., Mix three rounded scoops of Weight Gainer 2200 Gold powder with 720 milliliters of 2 percent milk to create a single serving containing 2,200 calories. This serving also contains 7..., Protein -> Chicken, Plant based protein powder, tofu, canned sardines & salmon Fat -> Avo oil, Olive oil, Avocados, Tahini, Almonds, Walnuts ... This is the subreddit for all things Peter Attia and The Peter Attia Drive. Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback for ..., by Peter Attia. Read Time 8 minutes. My clinical interest is longevity, which is a function of lifespan and healthspan; In math parlance, longevity = f (lifespan, healthspan). Lifespan is pretty easy to define. It’s the number of years you live. Healthspan is intuitively obvious, but a bit harder to define., True Protein WPI90 stands out as the best protein powder for weight loss, offering 25.8 grams of protein for just 114 calories per serving. Its blend of high-quality whey isolate protein ensures a rapid release of amino acids, aiding in muscle recovery and growth, without any significant carbohydrate of fat content., The 2 most important things we can look at are: 1 – Coronary artery calcium (CAC) score. 2 – A CT angiogram (CTA) Calcium score (CAC) This is done by doing a very quick CT scan of the heart without any intravenous contrast. It looks at the amount of calcification in the coronary arteries. This is very late in the disease process., Check out more content from Layne Norton, Ph.D.: (May 24, 2021) #163 – Building muscle, losing fat, and the importance of resistance training. (May 2, 2022) #205 – Energy balance, nutrition, & building muscle. Layne Norton holds a Ph.D. in nutritional sciences and is a physique coach, natural bodybuilder, and previous guest on The Drive., Protein Powder. Attia aims to hit the upper end of the protein recommendations for active individuals (1.2 to 2.2 grams of protein per kg of bodyweight per day) at 2.2g/kg or 1g/pound of protein per day. To do it, he downs a daily protein shake to hit his protein needs in between calls., This is the subreddit for all things Peter Attia and The Peter Attia Drive. Here we fans discuss the cutting edge of longevity ... at my caloric needs I easily hit 120-140 g protein without any powder whatsoever. It's not quite my bodyweight, but it's still way, way higher than what many other WFPB authorities advocate. That ..., Protein powder smoothies have become increasingly popular among fitness enthusiasts and health-conscious individuals. Packed with essential nutrients and a convenient way to increa..., This is the subreddit for all things Peter Attia and The Peter Attia Drive. Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback for the future of the podcast. ... Thinking that switching your protein powder will affect your longevity is wishful thinking. Nutrition has such a ..., Peter said he combines 25 milligrams of flavored protein powder with 25 milligrams of unflavored protein powder to help reduce the sugars and calories. Peter Attia mentions using the Promix brand of protein on his podcast. He notes looking for a quality whey isolate that doesn’t contain a significant amount of sucralose or other non-protein ..., Attia himself acknowledges that it’s hard to consume 4 protein rich meals a day, so he gets 1 protein shake. Also animal sources of protein are preferable to plan-based due to bioavailability and amino-acids balance. Source: his book Outlive, but it was also largely covered in various podcasts. Reply.