Joy bauer healthy recipes

Preparation: Liberally coat a 10-inch skillet with oil spray and warm over medium heat. Add the eggs, tilting the skillet to evenly distribute them over the bottom of the hot pan. Place the tortilla on top of the eggs and let the eggs cook and firm, about 2 minutes. If the tortilla's edges curl up, press them down into the egg with your spatula.

Mix the shredded coconut into the yogurt cup. Add a teaspoon of the yogurt-coconut mixture into each date center. Top each date with 2 roasted almonds. Spoon melty chocolate over the top, swirling it to coat the entire top half. Garnish with more coconut and stash in the fridge for at least 20 minutes to firm the chocolate. Preheat oven to 375°. Coat a large baking sheet (or 2 standard sheets) with nonstick oil spray and set aside. Remove the stems and seeds from the bell pepper and cut each into quarters. Lay the bell pepper “chips” on the prepared baking sheet (s) in a single layer with their insides facing up. In a large mixing bowl, combine the yogurt (or ...Natural Sugar: 6 g. Added Sugar: 0 g. Sodium: 0 mg. If you're a spice girl, like me, you'll love this mocktail, which features a hit of subtle heat in every sip. The cool, refreshing flavor of Lime or Limoncello LaCroix Sparkling Water (drinker's choice) is the perfect complement. Serve it in a margarita glass with a lime and jalapeño ...Grill the eggplant over a gas grill, rotating the eggplant until the skin is completely charred, about 5-10 minutes.*. Let the eggplant cool and slice the eggplant in half lengthwise. Drain the liquid, scoop out eggplant pulp, then place into food processor. Process the eggplant until smooth. Then add the garlic, salt, olive oil, tahini, lemon ...Sep 24, 2018 ... Joy Bauer's favorite “fried” chicken recipe is irresistibly juicy and gets its satisfying crunch from a special ingredient: panko ...

Preparation: Combine cottage cheese, eggs, egg whites, banana, flour, and 1 tablespoon butter until everything is well mixed and relatively smooth. I like to use an electric or immersion blender. If incorporating sautéed apples, liberally coat a skillet with nonstick oil spray and warm over medium heat. Add 1 teaspoon butter and melt.Preheat oven to 350°F. Line with an 8 x 8 inch baking dish with parchment paper and set aside. In a medium mixing bowl, add the flour, cocoa powder, instant coffee, salt and baking powder, and whisk until well combined. Add the eggs, maple syrup and applesauce to the dry ingredients. Stir to form a creamy batter, being thoughtful to not ... Preparation: Add all the ingredients to a large cutting board and chop finely until the consistency is like a spread. Enjoy on sturdy lettuce leaves for a low-carb meal or use as a tasty filling for wraps and sandwiches. Stash the salad in your fridge to enjoy for up to two days. Nutrition information based on 1 sandwich made with my Lemon ... Press "warm/cancel" button. Remove the lid, and use oven mitts to carefully lift the metal rack with salmon out of the pot. Set aside while you cook the veggies. Add the veggies into the pot (leaving the rosemary sprigs at the bottom) and put the lid back on. Press sauté and let the veggies cook for about 4 minutes (or to preferred texture).RecipeSlim-Style Mashed Potatoes · 4 to 5 medium russet potatoes, scrubbed and cut into chunks* · 1 head cauliflower, cut into florets (~4 cups) · ¾ cup milk (...

Press "warm/cancel" button. Remove the lid, and use oven mitts to carefully lift the metal rack with salmon out of the pot. Set aside while you cook the veggies. Add the veggies into the pot (leaving the rosemary sprigs at the bottom) and put the lid back on. Press sauté and let the veggies cook for about 4 minutes (or to preferred texture).Preparation: Split and toast the English muffin and top each half with the tomato sauce, mozzarella cheese, grated Parmesan, and crushed red pepper. Heat in the oven and broil until the cheese is hot and bubbly. Try my Spinach Artichoke Pizza. Use these delicious recipes to lower your cholesterol and blood pressure, prevent migraines, manage ...Ingredients: • ½ cup low-fat or nonfat plain Greek yogurt. • 2 tablespoons low-fat mayonnaise. • 1 tablespoon milk (skim, soy, almond, or any other preferred milk) • 1 tablespoon fresh lemon juice. • ¼ teaspoon ground black pepper. • ¼ teaspoon kosher salt. • ¾ teaspoon onion powder.Preparation: FOR THE SAUCE: In a small bowl, combine the ketchup and mayonnaise and set aside. FOR THE FRIES: Preheat the oven to 425˚F. Lay the carrots on a baking sheet in a single layer. Liberally coat with nonstick oil spray and sprinkle on the salt. Roast for about 25 minutes, until some of the edges start to burn.Preparation: Liberally coat a large pot with olive oil spray and warm over medium heat. Add onion, carrot, salt, and black pepper and cook, stirring occasionally, 7 to 9 minutes, until veggies are softened. Add garlic and lemon zest and cook 1 minute. Stir often to prevent the garlic from burning. Add chicken broth to the pot, increase heat to ...

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Preheat the broiler. Add a thin layer of marinara sauce in a casserole pan. Place the cooked chicken on top of the sauce, and layer each piece with marinara sauce, sautéed spinach, mozzarella cheese, Parmesan, and a pinch of optional oregano, red pepper flakes, and herbs. Place in the oven and broil for 1 minute or so, until the cheese is hot ...Dietary Fiber: 4 g. Total Sugar: 30 g. Natural Sugar: 34 g. Added Sugar: 0 g. Sodium: 190 mg. This smoothie is like a taste of summer—sweet, light and refreshing. And thanks to the availability and ease of using frozen fruit, you can happily enjoy it year-round. Prep time 5 minutes. Total Time 5 minutes.Mix all cheeses, yogurt, and sour cream in food processor. Reserve mozzarella and ½ cup of Parmesan cheese for the top. Heat oven to 350 degrees. Spray 9×11 inch pan with oil spray. Layer eggplant, ½ of cheese mixture, and ½ of meat mixture twice. Cover the top with eggplant, mozzarella cheese, and remaining Parmesan cheese.Preheat the oven to 325˚ to warm tortillas. Lay them out on a sheet pan and set aside. (You can skip this step if you like, or simply microwave them just before assembling.) Liberally coat wide skillet with nonstick oil spray and warm over medium-high heat. Add pepper and onion and sauté, stirring frequently, until brown (about 5 minutes).Preparation: Mix peanut butter with pumpkin puree in a bowl until well combined. Add maple syrup, pumpkin pie spice and kosher salt and mix until slightly thickened and well blended. (Makes about 1¼ cups.) Smooth spread over the center of a cutting board using a rubber spatula, flat knife or spoon, making decorative waves.Add the oil to a large skillet and warm over medium heat. Add the onions with ½ tsp salt. Allow them to cook, stirring often, for about 60 minutes, until they’re nicely browned and fragrant. If the onions start to burn, lower the heat to low. Also, if the onions become too dry at any point, add a tablespoon water to the pan.

Preheat the oven to 425°F. Remove mushroom stem and gills until you have a smooth beige-like surface (see instructions above). Mist a baking sheet with nonstick oil spray and place the mushroom caps on top, allowing adequate space between each cap so they can roast efficiently.Joy Bauer makes chocolate treats to help lower your blood pressure. These chocolaty delights will win over your (healthier) heart. TODAY's Joy Bauer shares her favorite healthy recipes with ...Add 2 tablespoons butter to the pan and whisk or swirl the pan to melt and emulsify the butter into the sauce. Taste the sauce and season with extra salt, pepper and lemon as preferred. Add in the chopped parsley and give it a quick stir to combine. Pour the sauce over the plated chicken and garnish with additional chopped parsley if desired.In the bowl of a food processor, add the remaining 2¼ cups beans, cooked peppers and onions, chipotle seasoning, breadcrumbs, cilantro, egg, tomato paste, salt, and pepper. Pulse mixture to combine without pureeing, leaving larger chunks of beans still intact. Transfer mixture to bowl and fold in the ¾ cup reserved whole beans and cotija cheese.Preheat oven to 350°. Line a large baking sheet (or 2 smaller sheets) with parchment paper or mist them with oil spray and set aside. In a large bowl, combine the flour, baking powder, and kosher salt. Add the yogurt and egg and mix until all the flour is incorporated to make a batter. Knead the dough with clean hands until it's dry and ...Add dates to a small bowl with boiling water and allow dates to soak and soften for 15 minutes. Add plump and moistened dates (discard leftover water in the bowl) to blender along with maple syrup, vanilla and maple extracts and salt, and puree until a super-thick paste is formed. Stop and scrape down the sides a few times throughout blending.To make the shrimp salad, combine the shrimp, diced celery, chives, lemon zest, dill, tarragon, mayo, olive oil, lemon juice, salt, and pepper in a bowl. Gently stir to combine and set aside until you are ready to make the summer rolls. Prep your rice paper wrapper, working with one sheet at a time, by submerging it into warm water until it ... Liberally mist a soup pot or a large, deep skillet with oil spray and warm over medium-high heat. Add the meat and onions and cook for 6-9 minutes, chopping with a wooden spoon or spatula to crumble the meat as it browns. Add the beans, corn, tomatoes, jalapeños and taco seasoning mix. Stir to combine. Add the broth and mix everything together. This savory and saucy dish requires just three easy steps: 1. Mix the ingredients together and form your meatballs. 2. Add your meatballs to the slow cooker and pour marinara sauce on top. 3. Let the machine do its magic! The end result is a flavorful batch of mouthwatering meatballs that seriously hit the spot. Preparation: Preheat oven to 350 degrees. Mist a standard muffin tin with nonstick oil spray or line with cupcake liners (I also like to mist the liners lightly with oil spray, too, to prevent sticking). Set aside. In a medium mixing bowl, add the dry ingredients (flour, cocoa, salt and baking soda) and blend. In a separate mixing bowl, add the ...Preparation: In a large, nonstick stock pot coated with cooking spray, sauté 4 teaspoons minced garlic, 1 cup diced onion and 8 ounces sliced mushrooms over medium heat for 10 minutes, or until tender. Add 8 cups low-sodium chicken or vegetable stock, 1 cup sliced carrots, 2 cups diced zucchini, 1 cup chopped green beans, 2 cups chopped ...

Preheat oven to 375. Mist a 9- x 13-inch casserole dish with oil spray. Add the bananas and mash them up. Then add the Greek yogurt, milk, vanilla, honey (or maple syrup) and eggs (you can crack the eggs right into the casserole dish but be sure to whip them with a fork before mixing into the entire wet batter).

Mist a medium skillet with nonstick oil spray and warm over medium heat. Cut the matzah sheet into four quadrants. Place the tuna on one square, the tomato slice on another, the cheese on a separate square, and the avocado and onion together on the last. Very carefully fold the tuna square up and over the tomato square.In a large bowl, combine the oil, lime juice, shallot, garlic, salt, and cilantro. Add the shrimp and toss to coat. Liberally mist a large skillet with olive oil spray and warm over medium-high heat. Add half of the shrimp to the skillet and cook, undisturbed, for 2 minutes. (It's important to add only half the shrimp, so as not to overcrowd ...Preheat the oven to 350°. Microwave frozen spinach for about 4 to 5 minutes and let cool. Drain out all the water by pressing or squeezing with paper towels or a cheesecloth. Set aside. In a medium bowl, mix together the mayonnaise and cheese until well combined. Preparation: In a medium to large pot, add the oil and warm over medium-high heat. Add the onions, carrots and garlic and sauté for 3 or 4 minutes. Then add the peppers, mushrooms and celery, and sauté until the veggies begin to soften, about 4 to 5 minutes. Add the tomato paste (or puree) and salt, and stir to coat the vegetables. Ingredients: • 1 cup almond milk (or any milk of choice) • 1 large ripe banana, peeled and frozen • 2 tablespoons cocoa powder • ½ teaspoon vanilla extractHealthy Living. Family Wellness; Memory & Mood; Lustrous Hair; Nutritious Eating; ... Get delicious recipes, food cures, kitchen hacks, and motivation from Joy Bauer delivered right to your inbox! ... food cures, kitchen hacks, and motivation from Joy Bauer delivered right to your inbox! Sidebar signup. Email * If you are human, leave this ...Divide the meat mixture into four equal portions and shape into patties. Coat a large sauté pan with oil spray and place over medium-high heat. (Alternatively, preheat an indoor or outdoor grill pan coated with oil spray.) Place the burgers in the pan and cook for 5 minutes per side, or until the burgers are no longer pink in the center.Preparation: Set the oven to broil. Place the tortilla on a baking sheet and put it in the oven on the middle rack (it can burn too easily on the top rack). Cook for 3 to 5 minutes total, flipping after each minute. (Note: Ovens and tortilla ingredients will vary, so watch carefully so the tortilla doesn't burn.Preparation: In a pretty glass, layer ½ the yogurt. Top the yogurt with 1 teaspoon chia seeds then ½ the berries. Sprinkle with 2 tablespoons of the granola. Top with the remaining yogurt, berries, granola and chia seeds. For more delicious recipes and health tips, follow Joy on Instagram, Facebook and Twitter.

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Preparation: Mist a small to medium saucepan with oil spray and warm over medium heat. Add honey, red pepper flakes and hot sauce, and stir to combine. When gentle bubbles start to form around the edges, remove from heat and allow to sit for at least 15 minutes (the red pepper flakes will infuse spice into the honey as it sits).Preparation: Microwave blueberries for about 60 seconds to soften and let natural juices seep out. Remove from microwave (be careful, it'll be hot), and mash the larger pieces with a fork or the back of a spoon. This will help breakup some of the larger chunks. Stir in chia seeds and allow to set for at least 15 minutes to gel.Preparation: Line a baking sheet with parchment paper. Split the pitted dates in half. Smash each half into a flattened disc using your fingers and place them on the lined baking sheet. Add a thin spread of nut butter over the top of each flattened date. Position one full pecan on each as the head, and 4 thin pecan pieces as the arms and legs.Joy’s online plan is filled with recipes that are easy enough for a weeknight, yet elegant enough for a dinner party. This recipe for Orange Dijon Pork Tenderloin is a keeper!One …Preheat oven to 275˚. Line a baking sheet with parchment paper or liberally coat with nonstick oil spray. Place eggplant slices on prepared baking sheet in a single layer, making sure they don't overlap. Sprinkle on Parmesan and optional seasonings if desired. Bake in the oven for about 1 hour or until chips are nicely browned and crispy.Whisk oil, lemon zest and juice, thyme, parsley and black pepper in a large bowl. Add chicken and coat in marinade. Warm large skillet over medium-high heat. Add chicken and top each piece with a sprinkling of salt. (Work in batches, being careful not to overcrowd the pan.) Cook for about 3 minutes per side (because they are so thin, they will ...This savory and saucy dish requires just three easy steps: 1. Mix the ingredients together and form your meatballs. 2. Add your meatballs to the slow cooker and pour marinara sauce on top. 3. Let the machine do its magic! The end result is a flavorful batch of mouthwatering meatballs that seriously hit the spot.Heat the olive oil in a large sauté pan over medium heat. Add the onions and garlic, stir to coat evenly with the oil, and sauté until onions are softened and translucent, about 5 minutes. Add the eggplant, mushrooms, and ½ teaspoon of the salt. Sauté until the vegetables are starting to soften and cook down, about 10 minutes.Combine all ingredients in a bag or bowl. If desired, mist with oil spray and sprinkle with Cajun seasoning or any preferred seasoning blend. Note: For instructions on how to make air-popped popcorn in your microwave, see Parmesan Popcorn recipe. If you are human, leave this field blank. Use these delicious recipes to lower your cholesterol and ...For each quesadilla: Liberally mist skillet with nonstick oil spray and warm over medium high heat. Place tortilla on top for 2 to 3 minutes, until the bottom is slightly toasted. Flip tortilla and place ½ to ¾ cup seasoned ground meat on only one side. Layer on ¼ cup cheese, some scattered lettuce, tomatoes, onions and pickles, if preferred.Add the onion and cook for 5 to 7 minutes, stirring occasionally, until the onion becomes soft and lightly browned. Lower the flame to medium and add the hoisin sauce, soy sauce, rice vinegar, ginger, garlic, and water chestnuts. Stir to combine everything. Add the shredded chicken, lower the heat, and simmer, stirring occasionally, until the ...In a blender, combine 1 can of the white beans with 1 cup of the broth and blend until smooth. Set aside. Liberally coat a pot with nonstick oil spray and warm over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the celery, carrots, the remaining 3 cups broth, the broccoli, cauliflower, crushed tomatoes ... ….

The Kitchen is serving up a healthy helping of delicious recipes, starting with Katie Lee's Beef, Bean and Veggie Burgers. Actress Teri Hatcher stops by to make a perfect healthy side dish ...Press "warm/cancel" button. Remove the lid, and use oven mitts to carefully lift the metal rack with salmon out of the pot. Set aside while you cook the veggies. Add the veggies into the pot (leaving the rosemary sprigs at the bottom) and put the lid back on. Press sauté and let the veggies cook for about 4 minutes (or to preferred texture).This recipe takes mini oranges to a whole new level of deliciousness because, ahem, that’s what chocolate does to just about everything. This treat is simple, scrumptious and sure to spark joy in every juicy bite! Prep time 5 minutes. Total Time 20 minutes. This recipe makes ~16 chocolate clementines.Cut ¼ the banana and set aside for later. Microwave the remaining ¾ banana for 20 to 30 seconds to bring out the sweetness. Mash microwaved banana in a bowl and mix in the yogurt and vanilla extract. Cover and chill in refrigerator. Once yogurt-banana mixture is chilled, slice the ¼ banana into thin slices. Layer the bottom and sides of a ...Healthy Living. Family Wellness; Memory & Mood; ... Get delicious recipes, food cures, kitchen hacks, and motivation from Joy Bauer delivered right to your inbox ... Joy Bauer makes chocolate treats to help lower your blood pressure. These chocolaty delights will win over your (healthier) heart. TODAY’s Joy Bauer shares her favorite healthy recipes with ... Place chocolate-coated blueberries in a Christmas tree formation— 2 blueberries on either side of the top of the pretzel, followed by three blueberries, then two and one at the top. Sprinkle on desired toppings and place in fridge or freezer for about 30 minutes to firm chocolate. Store any leftovers in fridge or freezer, too!Combine the red wine, orange juice, orange liqueur, fruit and cinnamon stick in a large pitcher. Chill this mixture in the refrigerator for at least 4 hours, preferably overnight. Remove the cinnamon stick and add the seltzer into the pitcher right before pouring. Stir all of the contents and pour into glasses. Serving size: 8 ounces. Joy bauer healthy recipes, Heat oven to 375°. Drizzle the olive oil along the bottom of a 9×13 (3 quarts) oven-proof casserole pan. Add tomatoes, garlic, bell pepper, Italian seasoning and salt, and mix until everything is well combined. Make a small well in the center and add roasted red pepper hummus. Cook for 30 to 35 minutes or until tomatoes start to burst and ..., Slice head of lettuce into chunks. Thread three alternating layers of lettuce, tomato and turkey bacon (fold each piece in half and then pierce on stick) on each 10-inch skewer and lay out on a platter. Drizzle your favorite ranch dressing over the tops or serve on the side for dipping. Garnish with optional chopped, fresh chives, parsley and dill., Slice the eggs in half lengthwise and discard the yolks. Fill the empty center of each egg half with 2 teaspoons of hummus. Sprinkle on a dash of paprika for a pop of color. Note: If you're a heat lover like me, mix the hummus with a generous squirt of Sriracha sauce before spooning it into the hard-boiled egg whites., Add all ingredients to a large pot and boil for 20 minutes (or until veggies are fork-tender). Purée in a blender or use an immersion blender in the pot. Season with salt to taste. Serve immediately or stash in fridge and warm a mug in the microwave as needed. Alternatively, you can prep the recipe ahead of time, then freeze individual ..., Refrigerate for about an hour. Preheat oven to 425˚ and position a rack to the top spot. Liberally mist a baking sheet with oil spray. Place salmon skin side down (if skin is intact) and roast in the oven on the top rack for about 10 to 15 minutes (discard leftover marinade). Set oven to broil and finish under the broiler for a few minutes to ..., In a large bowl, combine the flour, baking powder, sugar and salt. In a medium bowl, whisk together the ricotta, eggs, milk and vanilla until evenly blended. Pour the wet ingredients over the dry ingredients, and stir until the batter is smooth and fluffy. Coat a large skillet (or griddle) generously with oil spray and preheat it over medium heat., Preparation: Add water, vinegar, sugar, salt, garlic, and black pepper to a saucepan and warm over high heat, stirring occasionally to combine all the ingredients. Bring mixture to a gentle boil and then turn off the flame. Pack pepper slices into a medium to large size mason jar (32 oz). Next, pour the slightly cooled vinegar mixture into the ..., Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again. Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top. Nutrition information provided for 1 slice without honey drizzle. Add 20 calories for ½ teaspoon drizzle honey., Natural Sugar: 5 g. Added Sugar: 0 g. Sodium: 0 mg. Pump up the jam with the eeeasiest mocktail…. EVER. All you need is two ingredients: a lower-sugar fruit jam and your fave LaCroix Sparkling Water— that's it, folks! The fruity jam and sparkly water make the perfect duo dancing around your glass, creating a pretty gradient of color and ..., Preheat oven to 400 degrees. Mist a large baking sheet with oil spray and set aside. Add sweet potatoes, carrots, and diced onion to a large mixing bowl and toss with 1 tablespoon olive oil. Add paprika, oregano, cayenne pepper, salt and black pepper and mix to distribute all over veggies. Spread the veggies out onto the baking sheet and mist ... , Preheat oven to 400°F. Top the meat with the mashed sweet potato-carrots and spread it evenly over the top. Bake in the oven for about 20 minutes, then place under the broiler for 1 to 2 minutes to create a golden potato crust. Let it cool for a few minutes before serving. Stash leftovers in a sealed container in the fridge for up to 3 days ... , Preparation: Heat a large sauté pan coated in oil spray over medium heat. Add the onion and sprinkle with some salt. Cook until the onion is translucent and begins to soften, about 4 to 5 minutes. Add the carrot, zucchini and garlic. Sauté an additional 3 to 4 minutes, until vegetables are tender. , Preparation: Preheat oven to 400˚. Mist a baking sheet with nonstick oil spray. Place 1 tortilla on top and using a heart cookie cutter, cut out 2 hearts., Mist both sides of zucchini slices with olive oil spray (or brush with extra virgin olive oil) and sprinkle on ¼ teaspoon salt and black pepper to taste. Set grill to medium-high and place zucchini slices on top in a single layer. Cook for 2-3 minutes on each side; they should be soft enough to easily roll and have light char marks., Preheat oven to 375ºF. Add cherry tomatoes to a 9 x 13 casserole dish. Drizzle on oil and toss to coat. Mix in garlic and onion powders, salt, pepper, and optional red pepper flakes. Push tomatoes to outer perimeter, creating a well in middle. Add pumpkin and ricotta cheese to center. Drizzle vodka evenly over the outer tomatoes., Preheat oven to 375ºF. Add cherry tomatoes to a 9 x 13 casserole dish. Drizzle on oil and toss to coat. Mix in garlic and onion powders, salt, pepper, and optional red pepper flakes. Push tomatoes to outer perimeter, creating a well in middle. Add hummus and ricotta cheese to center. Drizzle vodka evenly over the outer tomatoes., In a small bowl, whisk together the watermelon poké sauce ingredients. Set aside. Add the chopped watermelon to a large, wide bowl; pour the sauce over the top and mix to coat all the pieces. Let it sit and marinate at least 20 minutes. If all of the pieces aren't submerged in marinade, toss it around every few minutes., Preheat the oven to 400°F. Coat a large baking sheet with nonstick oil spray and set aside. Slice off the ends of the potatoes and cut the potatoes in half lengthwise. Cut each half into wedges or strips (approximately ¼ inch thick). Spread the fries out in a single layer on the baking sheet and spray liberally with nonstick oil spray., Add the Dash Garlic & Herb seasoning, white beans, chicken broth, and cooked chicken. Stir to combine. Bring to boil, then reduce heat and simmer uncovered for about 15 minutes, or until the vegetables are tender. Add the kale or spinach, stir, then simmer for another 5 minutes, or until kale/spinach is soft. Finish soup with fresh parsley (or ..., Liberally coat an 8- or 10-inch skillet with oil spray and warm over medium-high heat. Add eggs, tilting the pan to allow them to cover the entire circumference. Cook until the bottom is firm enough to flip, about 3 minutes. Using a wide spatula, carefully flip the egg. Cover 1 side with ¾ of bruschetta and fold the other side over the top., Preparation: In a small mixing bowl, mash the banana and ¼ cup blueberries with the milk, yogurt, and vanilla extract until well-blended (it’s okay if you have whole pieces of blueberries). Mix in the oats, chia seeds (or ground flaxseed), cinnamon and salt. Add remainder of blueberries (and optional maple syrup or honey, if using) and stir ..., Preheat oven to 375°. Coat a large baking sheet (or 2 standard sheets) with nonstick oil spray and set aside. Remove the stems and seeds from the bell pepper and cut each into quarters. Lay the bell pepper “chips” on the prepared baking sheet (s) in a single layer with their insides facing up. In a large heated skillet, stir the ground ... , Preparation: Combine lentils and 2 cups water in a large saucepan. Cover and bring water to a boil. Reduce heat to low and simmer for about 25 minutes, until lentils are tender. Drain excess water and set aside. While lentils cook, heat olive oil in a medium nonstick skillet over medium-high heat. Add onion and pepper and sauté until softened ..., Preparation: Add the wine and juice into a bowl and stir. Pour the contents into a measuring cup so it’s easier to pour into the ice pop compartments. Fill each compartment about half to ¾ full and drop in pieces of fruit until all the compartments are filled to the top. Cover with ice pop lid and insert wooden sticks., Begin by caramelizing the onions in a large skillet. Heat the skillet for 1 minute, and spray liberally with olive oil spray. Add the sliced onions. Cook covered on medium-high heat until soft and lightly browned, for a total of 20-25 minutes. Be sure to stir every 5 minutes and add 1-2 tablespoons of water each time if onions are sticking to ..., Preheat oven to 375°F. Coat a large nonstick skillet with oil spray. Heat skillet over medium heat. Add onion. Cook for 6 to 8 minutes or until tender, stirring occasionally. Add garlic, thyme, ½ teaspoon of the salt, and the pepper. Cook and stir for 30 seconds. Transfer onion mixture to a blender., Preparation: In a large bowl, add the chopped tomatoes, onion, garlic, basil, olive oil, balsamic vinegar, 1/4 teaspoon salt and pepper. Mix to combine, and season with additional salt and pepper to taste. Stash in fridge to chill until ready to serve. Liberally mist a skillet (or outdoor grill) with nonstick oil spray and warm over medium-high ..., In today’s fast-paced world, finding time to prepare healthy and delicious meals can be a challenge. However, with the right recipes and a little planning, it is possible to whip u..., In today’s fast-paced world, finding ways to prepare healthy and delicious meals efficiently is a top priority for many people. One of the standout features of HexClad Cookware is ..., Serve a batch for breakfast—or as an afternoon snack—and watch 'em disappear. Note that you can easily make a single portion by slicing one apple, using ¾ cup yogurt and sprinkling on toppings of choice. Prep time 5 minutes. Total Time 10 minutes. This recipe makes 4 servings., Mist the cauliflower with oil spray, and sprinkle with the salt and pepper. Bake for 30 minutes, or until the cauliflower is golden brown and crispy at the edges, tossing the florets and rotating the baking sheets once halfway through. Sprinkle the cheese evenly over the cauliflower. Return to oven and bake for 5 minutes. Serving size: 1 1/2 cups., Preparation: Heat a large sauté pan coated in oil spray over medium heat. Add the onion and sprinkle with some salt. Cook until the onion is translucent and begins to soften, about 4 to 5 minutes. Add the carrot, zucchini and garlic. Sauté an additional 3 to 4 minutes, until vegetables are tender. , Asparagus is a versatile vegetable that can be cooked in a variety of ways. It’s packed with nutrients, low in calories, and can be prepared quickly. Here are some healthy and quic...