Courtbouillon catfish

Published on November 17, 2020. Take your tastebuds to South Louisiana with these authentic Cajun and Creole recipes. Dishes like Catfish Courtbouillon and Crawfish Etouffee will make you feel like you're in the Crescent City. And since no visit to New Orleans is complete without a side trip to the surrounding Cajun and Creole country, we …

Courtbouillon catfish. Feb 15, 2022 · I have one for you! Catfish Courtbouillon or Catfish Couvillon (depending where you live) starts with a roux— like all good cajun dishes! I recommend using Guidry’s Catfish for this dish. It is a local product & you truly can taste the difference. Catfish Courtbouillon aka Catfish Couvillon Ingredients: 5-6 Guidry’s Catfish Filets, cubed

2 1⁄2 cups fish stock. 2 bay leaves. 1⁄2 teaspoon salt. 1⁄4 teaspoon black pepper. 1⁄4 teaspoon cayenne pepper. 2 tablespoons fresh thyme, chopped. 1 tablespoon creole …

Reviews, rates, fees, and rewards details for The Citi Prestige® Card. Compare to other cards and apply online in seconds We're sorry, but the Citi Prestige® Card may no longer be ...Directions: Sauté vegetables in oil on low fire until light brown. Add tomato sauce and water and bring to a boil. Lower to medium heat and cook for 15 minutes. Add cut up fish; bring to boil again, then lower fire and simmer for 20-25 minutes. Do not overcook.Preparation. In a large pot heat oil and sauté celery, bell pepper, onion, shallots, and garlic. Stir in bay leaves, thyme, tomatoes, Creole seasoning, and paprika and simmer 5 minutes. Stir in stock and cook slowly 25-30 minutes. While cooking sauce, coat catfish with seasoned flour and sear in vegetable oil and a little butter on both sides ...Serving for 6-8 persons. Cook (fillet) fish prior to preparing court bouillon, fish may be prepared in 2 ways: 1. Broiled with butter, lemon juice and paprika. 2. Boiled, boil for 20-30 minutes. 1 c. finely chopped bell pepper, white onions, celery 6 c. tomato sauce (to taste) 1 gal. water 2 tbsp. finely chopped parsley 1/2 c. green onion tops ...16-ago-2020 - Catfish Courtbouillon is a buttery tomato based dish served over rice. Music by Horace TrahanSong: 🎶 Guilty Till Proven Innocent 🎶Album: Keep WalkinPurchas...Sep 14, 2022 · Cook the Vegetables. Add the onion, peppers and celery. Cook, stirring often, for 5-6 minutes, or until the vegetables soften. Stir in the garlic, thyme and bay leaves and cook for 1 minute. Simmer the Couvillion. Stir in the remaining Cajun seasonings, chopped tomatoes, seafood stock, hot sauce, and salt and pepper to taste. Reviews, rates, fees, and rewards details for The Citi Prestige® Card. Compare to other cards and apply online in seconds We're sorry, but the Citi Prestige® Card may no longer be ...

Catfish farming in Canada has gained significant attention in recent years, as more consumers recognize the quality and sustainability of locally farmed seafood. Catfish farming in... Cooking Catfish Cajun StyleIf you have any questions please ask http://www.campdogcajunseasoning.com #LowSodium #noMSG #GlutenFreeEmail: [email protected] Cajun Catfish Courtbouillon: Season big chunks of catfish with Cajun spices, dot with a good bit of butter, and some lemon slices. (I like the seeds left in mine because they contain pectin) . Bake at 350F in oven “just to the point where the fish begins to flake”. ...Cut the fish into bite-sized pieces and marinate in the fridge for 30. Pour about one inch of oil in a frying pan & heat to 350 degrees. Mix the flour and cornmeal. Salt the catfish chunks, then dust them in the flour/meal mixture. Fry the fish over medium-high heat until nicely browned, about 3 to 5 minutes per side.Catfish Stew Unlike Cajun Coubion (aka Courtbouillon), in which the creole stew is prepared through and the fish, most often redfish or snapper, is laid out on top of the stew to poach near the end of cooking, this is prepared with the catfish stirred into the gently simmering stew, and allowed to lightly break down. Cooking Catfish Cajun StyleIf you have any questions please ask http://www.campdogcajunseasoning.com #LowSodium #noMSG #GlutenFreeEmail: [email protected]

Recipe Recipe. Scott’s Catfish Courtbouillon. Ingredients: About 1.5 pounds catfish fillets, cut into pieces about 3 inches square and seasoned to taste with Cajun … Directions. Cut the fish fillets into 3-inch pieces. Season with 1 tablespoon of the rub. Set aside in the refrigerator. Make a roux by combining the oil and flour in a large cast-iron or enamel cast-iron Dutch oven over medium heat. Stir slowly with a wire whisk or wooden spoon for 15 to 20 minutes, or until the roux becomes dark brown, the ... Court-bouillon. Court-bouillon or court bouillon (in Louisiana, pronounced coo-bee-yon) [1] is a quickly-cooked broth used for poaching other foods, most commonly fish or seafood. It is also sometimes used for poaching vegetables, eggs, sweetbreads, cockscombs, and delicate meats. It includes seasonings and salt but lacks animal gelatin .Rockfish Courtbouillon (because catfish is damn near impossible to find in the PNW) Share Sort by: Best. Open comment sort options. Best. Top. New. Controversial. Old. Q&A. Add a Comment [deleted] • Can you get redfish up there? It makes outstanding courtbouillon, i prefer it over catfish for sure. Looks great! Reply reply ggnarlybearr • I'll …Heat the bacon drippings over medium heat, add the trinity (onions, celery, bell pepper) and saute until slightly wilted. Add the tomatoes and cook for about 1-2 minutes. Cover with the stock by 1/2 inch, add bay leaves, thyme, garlic and a small amount of seasonings, bring to a boil; Add the Dark Roux, cook stirring constantly for 2 minutes.

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Combine the flour and oil in a large heavy pot or Dutch oven over medium heat. Stirring slowly and constantly make a roux the color of chocolate. Add the onions, bell peppers, celery, and garlic ...May 21, 2021 · Cut the fish into bite-sized pieces and marinate in the fridge for 30. Pour about one inch of oil in a frying pan & heat to 350 degrees. Mix the flour and cornmeal. Salt the catfish chunks, then dust them in the flour/meal mixture. Fry the fish over medium-high heat until nicely browned, about 3 to 5 minutes per side. Directions: Sauté vegetables in oil on low fire until light brown. Add tomato sauce and water and bring to a boil. Lower to medium heat and cook for 15 minutes. Add cut up fish; bring to boil again, then lower fire and simmer for 20-25 minutes. Do not overcook.Reviews, rates, fees, and rewards details for The Citi Prestige® Card. Compare to other cards and apply online in seconds We're sorry, but the Citi Prestige® Card may no longer be ...Now in a big pot, melt the butter and add the oil, then once hot add in the trinity, salt, and pepper. Then, sauté the veg and about halfway through add in the minced garlic. Then cook the mix down till soft and the onions are translucent. Once the veg is soft add a little more oil and all the flour into the pot.

June 25th national catfish day!!!!!Follow with a single, loose layer of fish pieces. Sprinkle some of the seasonings and flour over top of the fish. Repeat the layering process, adding more flour, seasonings and vegetables until there is no more fish left. Boil, covered, over a very low heat for 30 to 45 minutes. Add the green onions and parsley and cook for another 5 minutes.Depending on the species, catfish can live from eight to 20 years though the Mekong giant catfish lives more than 60 years. Almost 3,000 species of catfish have been catalogued thr...Prepare the stock. Place fish head/bones in a large pot with 3 quarts water, onion, celery, bay leaves, peppercorns. Bring to a rolling boil and cook 30 minutes, skimming any impurities that rise to the surface. Strain and reserve 1-1/2 quarts for the courtbouillon. In a large dutch oven, heat oil over medium-high heat.Season the catfish with salt and pepper. On a plate or in a pie tin, whisk together the flour and cornmeal. Dredge the filets in the flour and cornmeal mix, shaking to remove excess. Heat the oil or bacon fat in a cast iron skillet over medium-high heat. Sauté the fish for 3 minutes on the rounder, fuller side, then flip the fish and add the ...12 (5–7 ounce) catfish fillets. 24 (21–25 count) shrimp, peeled and deveined. ¼ pound butter. 2½ cups diced onionsCajun Catfish Courtbouillon (about 6-8 servings) Ingredients: 2 medium onions, chopped 3 stalks celery, chopped 1 large bunch fresh parsley,chopped 1 large bell pepper, chopped 2 cloves garlic, minced About a 10 lb flathead Toney Chachere creole seasoning, to taste 2-3 cayenne peppers finely chopped, to taste 3 tablespoons vegetable oilWith our complete guide to travel insurance you'll find the best affordable travel coverage and get tips for finding travel coverage you might already have. We may be compensated w...Old Catfish Court Bouillon recipe from Paw Paws Seafood n Steak Restaurant in Lake Charles

Learn how to poach fish for a light and easy meal.Key Tips & Takeaways+ If your fish has skin, score it to prevent it from curling up+ Keep the poaching liqu...

1 Prepare Etoufee Base as directed on package, omitting shrimp. 2 Meanwhile, heat oil in large saucepot on medium-high heat. Add onion, celery and garlic; cook and stir 5 minutes or until softened. 3 Season catfish with Creole seasoning. Add to pot along with shrimp, wine and prepared Etouffee sauce. Bring to simmer.Catfish Courtbouillon by The Cajun Ninja! 😁👊🏻 I kept the spice minimal for my lil ones. Feel free to add cayenne and season both sides of fish for a kick! 👟 🔥 #PiYAHHHHH #TheCajunNinja #CatfishCourtbouillon. Like. Comment. Share. 3.2K · 749 comments · 486K views. The Cajun Ninja · May 23, 2017 · Follow. Catfish Courtbouillon by The Cajun …Hey frenns!!! I’m continuing my tribute to Mardi Gras -N’awlins style recipes. I’ll tell you all the truth this recipe is a little more intense than any oth...Jul 6, 2017 · After adding the tomatoes and garlic let that simmer for 20 minutes allowing the tomatoes to cook down and let the juices come out. In between that 20 minutes, add salt & pepper, TONS of Cajun seasoning and a couple of splashes of Crystal's Hot Sauce. Let it all simmer until the tomatoes are cooked down and all the veggies are soft then add in ... Mar 28, 2022 · Chop the onions, peppers, celery and garlic. Preheat a large Dutch oven on the stove, add the two sticks of butter to melt but don’t let the butter brown. Add the vegetables to the butter and sauté for 15 minutes. Move the veggies to one side of the pan, and blend the flour thoroughly with the butter to make a blond roux. Transfer dough to a floured work surface and knead for 5-7 minutes. 5. Place the dough in a large bowl lightly greased with vegetable oil. Cover and let rise for 1 hour. 6. Punch down the dough ...Jun 21, 2019 · Cajun Catfish Courtbouillon Jump to Recipe. 2/3 cup vegetable oil 2/3 cup flour 2 medium yellow onions 2-3 celery ribs, chopped, with greens Looking for a catfish meal that is easy to prepare and won’t have you in the kitchen for hours. Well this Crock pot Catfish Courtbouillon recipe is just what your looking for. This catfish recipe is packed with great depth of flavors and best of all your crock pot does all of the work. This catfish courtbouillon recipe is ...

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Nov 22, 2019 · Directions. 1) In a cast-iron put your stick of butter, a few tablespoons of oil, a few tablespoons of flour, and let come together to start your roux somewhat. Most importantly this isn't a traditional roux, but it gets the job done for a Catfish Courtbouillon. Catfish Courtboullion (couvillion, coubion) 1 stick salted butter 1 medium yellow onion, diced 1/2 green bell pepper, diced 1/2 red bell pepper, diced 3 long stalks celery, diced 1 Tbsp minced garlic 10 cups seafood stock 3/4 cup Vegetable oil 1 cup AP flour 1 small can tomato sauce 3 stalks green onion, diced 2 tsps Cajun seasoning of choice 1 tsp garlic powder …Instructions: Preheat oven to 400 degrees. In a medium-size bowl, toss together fennel, bell peppers, celery, onion and 1 ounce of grapeseed oil, season with salt and pepper. Arrange on baking ...30 Best Cajun Recipes This Mama Cooks On A T. Catfish Courtbouillon By The Cajun Ninja You. Catfish Courtbouillon By The Cajun Ninja You. Catfish Courtbouillon A Sprinkling Of Cayenne. Creole Redfish Court Bouillon Emerils Com. Cajun Ninja Fish Court Bouillon Tiktok Search. Louisiana Court Bouillon Or Cajun Recipe Food Com.Ingredients. ¼ cup vegetable oil. 6 catfish steaks (about 2 pounds) 1½ tsps Slap Ya Mama Original Blend Cajun Seasoning. 1 large sweet onion, chopped (about 2 cups) 1 large green bell pepper, chopped … 4 Tbsp green onions, chopped. 2 Tbsp parsley flakes. Steps: Season catfish with salt, cayenne pepper and garlic. Let sit in refrigerator until ready to use. In a heavy bottomed pot, heat the roux until it melts. Remove from heat and add onions and celery. Stir mixture well and return the pot to the fire. Cook for about 8 to 10 minutes on medium ... Catfish do not have periods. Animals who have periods are placental mammals. They include primates, bats and elephant shrews. Catfish lay eggs that are externally fertilized. Many ...Put 1 tablespoon of cooking oil in a #14 cast iron pot. Put a thin layer of a mixture of all the vegetables but the green onions and parsley on the bottom of the pot. Follow with a single, loose layer of fish pieces. Sprinkle some of a mixture of the seasonings and some of the flour on top of the fish. ….

Chop enough celery to equal the amount of bell pepper you chopped up. Combine onion, pepper, and celery in a bowl and set aside. Mince 2-3 cloves garlic (depending on how much you like garlic) and set aside. On low heat, melt the butter in a black widow (4-5 quart cast iron skillet). If you don’t have a black widow, stop here and go buy one.Cut the fish into bite-sized pieces and marinate in the fridge for 30. Pour about one inch of oil in a frying pan & heat to 350 degrees. Mix the flour and cornmeal. Salt the catfish chunks, then dust them in the flour/meal mixture. Fry the fish over medium-high heat until nicely browned, about 3 to 5 minutes per side.Jul 20, 2021 ... Louisiana Catfish Courtbouillon. 2.4K views · 2 years ago SULPHUR ...more. Pat-N-da Pot. 5.13K. Subscribe.Catfish Courtbouillion. 2002-09-24. Course: Main Dishes. Yield :4. Servings :4. Prep Time :30m. Cook Time :45m. Ready In :1:15 h. Add to Recipe Box. Great classic …Tearing it up over here as they prepare their catfish courtbouillon. Cepanje ga ovamo dok pripremaju svoj som courtbouillon. OpenSubtitles2018.v3. Must have seen a catfish. Mora da je video riba-mačku. OpenSubtitles2018.v3. The African catfish can produce 350 volts. Afrički som može proizvesti 350 volti. jw2019 . It's a catfish, cuz. To je som, rođo. …Preheat the oven to 400 degrees Fahrenheit. Grease a 12-inch cast iron skillet liberally with oil. Place the catfish fillets in the skillet. Pour half of the lemon juice onto one catfish fillet, then repeat. Use a brush or the back of a spoon to cover the top side of the fillet with the juice.Directions. 1) In a cast-iron put your stick of butter, a few tablespoons of oil, a few tablespoons of flour, and let come together to start your roux somewhat. Most importantly this isn't a traditional roux, but it gets the job done for a Catfish Courtbouillon.Step 3. Add the tomato paste and garlic and blend. Add the water gradually; stirring as you add. Add the rest of the seasonings. Bring to a boil, turn heat down and simmer uncovered on low for 40 minutes. Stir occasionally to prevent sticking. Some cooks add the lemon wedges at this point.Catfish Courtbouillon Recipe. Catfish Coubion Recipe. Catfish Couvillion Recipe. Catfish Stew. Catfish Recipes. Fish Dishes. Fish Recipes Healthy. Baked Fish. Seafood Dishes. Barbara Capello. 3k followers. 3 Comments. B. Brich I switched one cup of water with a can of seafood stock from Rouses. Worked great. Thank you for the recipe. B. B Looks … Courtbouillon catfish, Chop enough celery to equal the amount of bell pepper you chopped up. Combine onion, pepper, and celery in a bowl and set aside. Mince 2-3 cloves garlic (depending on how much you like garlic) and set aside. On low heat, melt the butter in a black widow (4-5 quart cast iron skillet). If you don’t have a black widow, stop here and go buy one., Season the catfish with salt and pepper. On a plate or in a pie tin, whisk together the flour and cornmeal. Dredge the filets in the flour and cornmeal mix, shaking to remove excess. Heat the oil or bacon fat in a cast iron skillet over medium-high heat. Sauté the fish for 3 minutes on the rounder, fuller side, then flip the fish and add the ..., Dec 30, 2013 - Looking for a catfish meal that is easy to prepare and won't have you in the kitchen for hours. Well this Crock pot Catfish Courtbouillon recipe is just what, 1 Prepare Etoufee Base as directed on package, omitting shrimp. 2 Meanwhile, heat oil in large saucepot on medium-high heat. Add onion, celery and garlic; cook and stir 5 minutes or until softened. 3 Season catfish with Creole seasoning. Add to pot along with shrimp, wine and prepared Etouffee sauce. Bring to simmer., What we cooked today? Catfish Courtbouillon (coo-bee-yon). #cacestbonseasoning #voodooseasoning #whatwecookedtoday #mfnconebread. Cooking With Cajun · Original audio, Catfish Court Bouillon Serving for 6-8 persons. Cook (fillet) fish prior to preparing court bouillon, fish may be prepared two ways: 1 - Broiled with butter, lemon juice, and paprika. 2 - Boiled - boil for 20 - 30 minutes (Pogo's note: remember, I'm copying this verbatim... just as it was tapped out originally by whoever.) Ingredients: - 3 lbs. of …, Combine the flour and oil in a large heavy pot or Dutch oven over medium heat. Stirring slowly and constantly make a roux the color of chocolate. Add the onions, bell peppers, celery, and garlic ..., Apr 23, 2019 - "A Louisiana Courtbouillon (COO-be-yahn) is completely different than the French Court-bouillon, which is an aromatic liquor or stock used as a cooking liquid. The Louisiana Courtbouillon, which is most definitely a Cajun creation, is a thick, rich fish stew, brimming with Acadian flavors." I made this for Matt Frid…, Combine the flour and oil in a large heavy pot or Dutch oven over medium heat. Stirring slowly and constantly make a roux the color of chocolate. Add the onions, bell peppers, celery, and garlic ..., Catfish Courtbouillon at Cochon "Absolutely amazing food and service!First of all, the complimentary bread was so good. These aren't your typical dry Hawaiian rolls but were super buttery and fluffy., Cook the Vegetables. Add the onion, peppers and celery. Cook, stirring often, for 5-6 minutes, or until the vegetables soften. Stir in the garlic, thyme and bay leaves and cook for 1 minute. Simmer the Couvillion. Stir in the remaining Cajun seasonings, chopped tomatoes, seafood stock, hot sauce, and salt and pepper to taste., 2 1⁄2 cups fish stock. 2 bay leaves. 1⁄2 teaspoon salt. 1⁄4 teaspoon black pepper. 1⁄4 teaspoon cayenne pepper. 2 tablespoons fresh thyme, chopped. 1 tablespoon creole …, 29 avr. 2019 - Catfish Courtbouillon is an unforgettably tasty Cajun dish that features seasoned fillets in a rich, deep red stew gravy., Chef Link’s version features a fillet of catfish, fried in cornmeal, sauced with everything in the traditional catfish courtbuillon — tomatoes, peppers, onions, celery, garlic, herbs — and served alongside simple steamed rice., Dec 17, 2015 ... DTB repping here...I think of sauce piquante as the thicker, tomato heavy gravy. Courtbouillion is thinner, browner, and soupier. Closer to a ..., Internships, despite little or no pay, are worth it in the long run if you want to get your foot in the door and figure out your future. Advertisement If you're a college student w..., This... read more · Catfish Courtbouillon. Feb 23, 2021. This cross section cuts of whole dressed catfish are ..., Catfish Courtboullion (couvillion, coubion) 1 stick salted butter 1 medium yellow onion, diced 1/2 green bell pepper, diced 1/2 red bell pepper, diced 3 long stalks celery, diced 1 Tbsp minced garlic 10 cups seafood stock 3/4 cup Vegetable oil 1 cup AP flour 1 small can tomato sauce 3 stalks green onion, diced 2 tsps Cajun seasoning of choice 1 tsp garlic powder 1/4 tsp celery salt 1/4 tsp ..., In a medium bowl, combine snapper, shrimp, and Creole seasoning. Cover and refrigerate until ready to use. In a medium Dutch oven, melt butter over medium-high heat. Add onion; cook until tender, about 2 minutes. Add bell pepper, celery, and garlic; cook until tender, about 6 minutes. Sprinkle vegetables with flour, and cook, stirring ..., 9. Catfish courtbouillon. Fanfo/Shutterstock. If you've ever been to France, there's a chance you may have seen court bouillon on a restaurant menu, but that dish is very different from Cajun courtbouillon (koo-bee-yawn) in more than just its pronunciation., Boiled, boil for 20-30 minutes. 1) First make a roux (the cooking of flour and grease in equal portion, cooked in large pot), start with enough grease to cover the bottom of pot and add flour allowing the mass to thicken, until it darkens to the color of peanut butter. 2) Add ingredients, allow ingredients to simmer for 25 minutes., Cajun Catfish Courtbouillon: Season big chunks of catfish with Cajun spices, dot with a good bit of butter, and some lemon slices. (I like the seeds left in mine because they contain pectin) . Bake at 350F in oven “just to the point where the fish begins to flake”. ..., Recipe for catfish stew. 1 large can tomato juice large onion and catfish. Saute onion in a little olive oil then add tomatoe juice and bring to a boil. Add bite size chunks of catfish …, CATFISH COURT BOUILLON : Serving for 6-8 persons. Cook (fillet) fish prior to preparing court bouillon, fish may be prepared two ways: 1 - broiled with butter, lemon juice, and paprika 2 - boiled - boil for 20-30 minutes. INGREDIENTS: 3 lbs. broiled or boiled fillet 1 c. finely chopped bell pepper, white onions, celery 6 c. tomato sauce (to taste) 1 gal. water …, 1 Prepare Etoufee Base as directed on package, omitting shrimp. 2 Meanwhile, heat oil in large saucepot on medium-high heat. Add onion, celery and garlic; cook and stir 5 minutes or until softened. 3 Season catfish with Creole seasoning. Add to pot along with shrimp, wine and prepared Etouffee sauce. Bring to simmer. , Jun 24, 2014 · Instructions: Preheat oven to 400 degrees. In a medium-size bowl, toss together fennel, bell peppers, celery, onion and 1 ounce of grapeseed oil, season with salt and pepper. Arrange on baking ... , Cook the Vegetables. Add the onion, peppers and celery. Cook, stirring often, for 5-6 minutes, or until the vegetables soften. Stir in the garlic, thyme and bay leaves and cook for 1 minute. Simmer the Couvillion. Stir in the remaining Cajun seasonings, chopped tomatoes, seafood stock, hot sauce, and salt and pepper to taste., Saute onion and bellpepper until onions look almost clear. Add tomato sauce, whole tomatoes, and paste. Add salt, black pepper, and cayenne pepper. Simmer on low heat 2 to 3 hours or until sauce has "flavored" taste. Add catfish and simmer for 20 minutes. Don't stir catfish because it will break apart. Twist pot by handle to stir. [ A Cajun ..., Toss the Catfish with the Creole Seasoning and keep in the refrigerator. Heat the bacon drippings over medium heat, add the trinity (onions, celery, bell pepper) and saute until slightly wilted. Add the tomatoes and cook for about 1-2 minutes. Cover with the stock by 1/2 inch, add bay leaves, thyme, garlic and a small amount of seasonings ..., Bring to boil then reduce heat and simmer, covered, for about 30 minutes. Cut fish into bite size pieces and sprinkle with Creole seasoning. Add fish pieces to courtbouillon; they should be immersed in the liquid. Cover and slow simmer about 15 minutes or until fish is done and flakes easily. Serve Catfish Courtbouillon over rice in a bowl., Feb 2, 2023 · An unsung hero of Louisiana cuisine, courtbouillon (pronounced koo-bee-yawn) is a perfect midwinter meal. Courtbouillon Makes 8 Cups Ingredients 1 tablespoon Creole seasoning ¾ pound grouper or redfish fillets, cut into large pieces ¾ pound peeled and deveined large fresh shrimp ¼ cup unsalted butter 1½ cups finely chopped yellow onion 1 green bell pepper, , 2 1⁄2 cups fish stock. 2 bay leaves. 1⁄2 teaspoon salt. 1⁄4 teaspoon black pepper. 1⁄4 teaspoon cayenne pepper. 2 tablespoons fresh thyme, chopped. 1 tablespoon creole …, Directions. In a large, heavy cast-iron pot, heat the oil. Add the flour, stirring constantly over low heat for 30 minutes to make a deep brown roux. Immediately add the onion, green onions, bell pepper, garlic, celery and stir until wilted, about 10 minutes. Add the red wine and the tomatoes. Stir to blend, and then let bubble for three minutes.