Nutrition braums

There are 270 calories in 1 serving (80 g) of Braum's Breakfast Biscuit Plain. Calorie breakdown: 43% fat , 49% carbs, 8% protein. Related Breakfast Items from Braum's:

Amount Per Serving. Calories 980. % Daily Value*. Total Fat 51g 65%. Saturated Fat 32g 160%. Trans Fat 1.5g. Cholesterol 190mg 63%. Sodium 510mg 22%. Total Carbohydrates 106g 39%.Double Jr Cheeseburger Combo #14. Menus / Combos / 1/6 Lb. Double Jr Cheeseburger Combo #14. The Double Junior Cheeseburger Combo doubles up on flavor. The combo come with fries or Greek Yogurt and a small drink or shake of your choice.Ready to start seeing things in a new light? If you’re looking for different ways to prevent vision loss, it’s helpful to know that eating certain foods can assist you in this goal...Braum's Nutrition Facts. 4.2 based on 502 votes Braum's Menu Braum's Locations. Choose My State More Less. OK. Braum's Nutrition Facts. Food Calories Protein (g) Fat (g) Banana Pecan Frozen Yogurt. 0.5 cup: 130: 4: 6 > Bourdeaux Cherry Amaretto. 0.5 cup: 130: 4: 4.5 > Cherry Limeade Sherbet. 0.5 cup: 140: 1: 3 > Lemon Sherbet.Fresh Market / Ice Cream / Frozen Yogurt / Cappuccino Chunky Chocolate. 180 Calories. 7 Fats. 26 Carbs. 5 Proteins. Our finest frozen yogurt meets authentic cappuccino to create an exciting frozen yogurt with a little kick. It’s the perfect subtle coffee flavor in smooth ice-cold yogurt with large chocolate chunks.Grande Breakfast Burrito. Menus / Breakfast / Grande Breakfast Burrito. 680 Calories. 41 Fats. 52 Carbs. 24 Proteins. Braum’s Grande Breakfast Burrito is a breakfast burrito with a kick! We start with a warmed flour tortilla and we fill it with fresh scrambled eggs, lots of country sausage, mounds of pepper jack cheese, fresh onions, and ...

Braum’s Old Fashioned Banana Split is the ice cream classic that never gets old. We nestle one big dip of vanilla ice cream covered with chocolate syrup, one big dip of strawberry ice cream covered with strawberry topping and a big dip of chocolate ice cream covered with marshmallow topping into a split banana. Almonds are sprinkled on top ...Menus / Hamburgers / Deluxe ⅙ lb. Hamburger & Cheeseburger. 420 Calories. 20 Fats. 39 Carbs. 21 Proteins. We start with a hot and juicy 1/6 lb. patty. Add lettuce, tomatoes, pickles, and onions. All on a bun baked …Menus / Breakfast / Breakfast Burrito. 450 Calories. 23 Fats. 39 Carbs. 20 Proteins. Breakfast Burritos are the ultimate morning meal on the go. We start with a warmed flour tortilla and then we fill it with fresh scrambled eggs, lots of country sausage, mounds of Pepper Jack Cheese, fresh onions, and tomatoes. What a great start to the day!57 %. Protein. 13 %. Fat. 30 %. There are 120 calories in 1 serving, 1/2 cup (2.3 oz) Braum's Vanilla Frozen Yogurt; click to get full nutrition facts and other serving sizes.43g. Carbs. 42g. Protein. 30g. There are 680 calories in 1 serving (268 g) of Braum's California Cheeseburger. Calorie breakdown: 57% fat, 25% carbs, 18% protein.

Cherry Limeades. Menus / Drinks / Cherry Limeades. Our famous Cherry Limedades are a refreshing treat! We use fresh cut limes and sweet cherry syrup to create this popular afternoon pick-me-up.Sep 12, 2023 · 23g. Carbs. 39g. Protein. 20g. There are 450 calories in 1 serving (214 g) of Braum's Breakfast Burrito. Calorie breakdown: 47% fat, 35% carbs, 18% protein. Sep 12, 2023 · 23g. Carbs. 39g. Protein. 20g. There are 450 calories in 1 serving (214 g) of Braum's Breakfast Burrito. Calorie breakdown: 47% fat, 35% carbs, 18% protein. grams. Amount Per Serving. Calories 450. % Daily Value*. Total Fat 23g 29%. Saturated Fat 10g 50%. Trans Fat 0g. Cholesterol 270mg 90%. Sodium 840mg 37%.There are 280 calories in 1 serving (308 g) of Braum's Fruit & Yogurt Swirl. Calorie breakdown: 15% fat, 60% carbs, 25% protein. Related Breakfast Items from Braum's: California Everything Bagel Omelette with Sausage: Spanish Everything Bagel Omelette with Sausage: Breakfast Burrito Grande:

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Premium, Peppermint Ice Cream. Premium, Birthday Cake Ice Cream. Premium, Cookies 'n' Cream Ice Cream. Pecan Caramel Fudge Sundae. Premium, Homestyle Vanilla Ice Cream. Premium, Peppermint Chocolate Chip Ice Cream. Premium, Double Chocolate Chip Cookie Dough Ice Cream. Chocolate Ice Cream Cup. Show More. You can find recipes from current episodes of “The View” by visiting the show’s homepage on the ABC website. Here, you can either read the recipes or watch clips of the show that c...27g. Carbs. 60g. Protein. 28g. There are 590 calories in 1 serving (291 g) of Braum's Chicken Sandwich Crispy. Calorie breakdown: 41% fat, 40% carbs, 19% protein.Fresh Market Cottage Cheese. Cottage Cheese. Braum’s Small Curd Cottage Cheese is made from milk fresh from the Braum Family Farm! That’s why it has that wholesome, fresh, delicious taste! And, our Cottage Cheese comes in Regular or Low Fat and is available in 16 ounces or 24 ounces. (Nutritional Facts Below for Regular Cottage Cheese.)

Kid’s Meal Hamburger or Cheeseburger. Our grill menu features gourmet burgers made with 100% beef, fresh cheese and toppings, and lunch combos with milk shakes or fries. Need to feed the family? Try Braum's Bag of Burgers. The lunch/dinner menu is available from 10:30 am to 10:45 pm.There are 490 calories in 1 serving (160 g) of Braum's 4 Chicken Strips. Calorie breakdown: 53% fat, 24% carbs, 23% protein. Related Chicken from Braum's: 6 Chicken Strips: Chicken Strip Dinner: 2 Chicken Strips: More Products from Braum's: Hot Latte with Pumpkin Spice - Small:Menus / Combos / 4 Cheeseburger Combo #4. The ultimate burger for cheese lovers is back and it doesn’t plan to leave … the Four Cheese Burger! Smooth American, Spicy Pepper Jack, Mellow Provolone, and a generous sprinkling of Parmesan layered over a 100% pure beef patty on a bun baked fresh in Braum’s own bakery. Braum’s Dairy Farm: Cows, Cows & More Cows. At Braum’s, we are committed to doing things better. The Braum’s Dairy Farm in Tuttle is one of the largest dairy operations in the world. Each day, we are milking thousands of cows an hour, providing enough fresh raw milk for more than one million glasses! We are also the only major ice cream ... Nutrition Facts. Serving Size: oz (57 g ) Amount Per Serving. Calories 240. % Daily Value*. Total Fat 25g 32%. Saturated Fat 4g 20%. Trans Fat 0g.21.9% 52.6% 25.5% Protein Total Fat Total Carbohydrate 540 cal. There are 540 calories in 1 order (15.2 oz) of Braum's Crispy Chicken Salad without dressing. You'd need to walk 150 minutes to burn 540 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Quarter Lb. Cheeseburger Combo #1. Menus / Combos / Quarter Lb. Cheeseburger Combo #1. 530 Calories. 28 Fats. 40 Carbs. 29 Proteins. Make a meal out of our signature 1/4 pound cheeseburger with fries or Greek yogurt and a drink or shake of your choice.Calories 1230. % Daily Value*. Total Fat 49g 63%. Saturated Fat 31g 155%. Trans Fat 1.5g. Cholesterol 165mg 55%. Sodium 490mg 21%. Total Carbohydrates 123g 45%. Dietary Fiber 1g 4%.9g. Carbs. 33g. Protein. 6g. There are 230 calories in 5 oz (142 g) of Braum's Vanilla Soft Serve Frozen Yogurt. Calorie breakdown: 34% fat, 56% carbs, 10% protein.Fresh Market / Ice Cream / Old Fashioned Premium Ice Cream / Premium Mint Chocolate Chip. 240 Calories. 11 Fats. 23 Carbs. 3 Proteins. Premium Mint Chocolate Chip ice cream brings together just the right blend of chocolate chip ice cream the fresh taste and color of mint. This combination makes for a magical, luxurious ice cream experience.Most of Braum’s premium ice cream flavors have about 300 calories per serving. Their frozen yogurt flavors range from around 150 to 300 calories and have between 15 and 30 g of total sugars. Braum’s also offers healthier alternatives like sherbet, sugar-free frozen yogurt and light ice cream options with less than 10 g of fat.There are 210 calories in 1 serving (85 g) of Braum's Premium Brownie Fudge Sundae - Ice Cream Junior Dip. Calorie breakdown: 47% fat, 47% carbs, 6% protein. Related Ice Creams from Braum's: White Chocolate Raspberry Cheesecake - Ice Cream Hand-Packed Pint: Butterfinger - Mix Small:

Visit Braum’s today for a quick and delicious meal, an ice cream cone, or to pick up your groceries at our fresh market grocery store. Braum’s is open from 6 a.m. to 10:45 p.m. every day.

Ingredients. Fresh Grade ‘A’ whole milk; sugar; caramel (corn syrup, high fructose corn syrup, water, nonfat milk, sugar, modified corn starch, butter, salt ...Menus / Breakfast / Breakfast Burrito. 450 Calories. 23 Fats. 39 Carbs. 20 Proteins. Breakfast Burritos are the ultimate morning meal on the go. We start with a warmed flour tortilla and then we fill it with fresh scrambled …Did you know that more than two-thirds of Americans take at least one dietary supplement daily? This industry is rapidly growing, but along with the rapidly growing industry comes ...Get nutrition information for Braum's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.57 %. Protein. 13 %. Fat. 30 %. There are 120 calories in 1 serving, 1/2 cup (2.3 oz) Braum's Vanilla Frozen Yogurt; click to get full nutrition facts and other serving sizes.18g. Carbs. 37g. Protein. 20g. There are 390 calories in 1 serving (149 g) of Braum's Sixth Pound Junior Cheeseburger. Calorie breakdown: 42% fat, 38% carbs, 21% protein.182g. Protein. 25g. There are 1690 calories in 1 serving (575 g) of Braum's Turtle - Fancy Sundaes Triple-Dip. Calorie breakdown: 52% fat, 42% carbs, 6% protein.Vanilla. Fresh Market / Ice Cream / Frozen Yogurt / Vanilla. Our Braum’s Vanilla Frozen Yogurt is one of our bestsellers and we’re not surprised. The clean, bright creaminess of this frozen yogurt is considered by many as the very best. It’s just the right blend and the flavor that you get only achieve with natural vanilla.Soft Frozen Yogurt. Menus / Ice Cream / Soft Frozen Yogurt. Stop by Braum’s for a Soft Frozen Yogurt! It’s creamy and delicious. Try it by the cup or cone in vanilla, chocolate or twist!

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There are 1330 calories in 1 serving (645 g) of Braum's Old Fashioned - Banana Split. Calorie breakdown: 39% fat, 54% carbs, 7% protein. Related Desserts from Braum's: Old Fashioned Made with Soft Serve - Banana Split: Hot Caramel Made with Soft Serve - Banana Split:Cheeseburger. Braum’s Cheeseburgers aren’t for the faint of heart! We start with a 100% pure beef patty. Then we load it with lots of real dairy cheese, lettuce, tomato, onions, pickles, mayonnaise, and special sauce. All this is piled high on a sesame seed bun baked fresh in Braum’s own bakery! Try one today! You will be happy you did.Sep 12, 2023 · 23g. Carbs. 39g. Protein. 20g. There are 450 calories in 1 serving (214 g) of Braum's Breakfast Burrito. Calorie breakdown: 47% fat, 35% carbs, 18% protein. All fresh and delicious. Try one today at your neighborhood Braum’s Ice Cream and Dairy Stores. Come have breakfast at Braum’s and enjoy our Single Biscuit & Gravy Combo Special. Available from 6a-1030a! Special pricing for a limited time only – $4.49! For a limited time, a Braum’s Sausage Biscuit is just $1.35! There are 210 calories in 1 serving (85 g) of Braum's Premium Brownie Fudge Sundae - Ice Cream Junior Dip. Calorie breakdown: 47% fat, 47% carbs, 6% protein. Related Ice Creams from Braum's: White Chocolate Raspberry Cheesecake - Ice Cream Hand-Packed Pint: Butterfinger - Mix Small:Amount Per Serving. Calories 940. % Daily Value*. Total Fat 41g 53%. Saturated Fat 26g 130%. Trans Fat 1g. Cholesterol 155mg 52%. Sodium 470mg 20%. Total Carbohydrates 117g 43%. 120 Calories. 2.5 Fats. 23 Carbs. 5 Proteins. Braum’s No Sugar Added Vanilla Bean is simple and elegant. Plus, you can indulge guilt free because our new line is made using allulose. Allulose is a type of sugar that resembles fructose, which is the sugar that occurs naturally in fruit. According to the Food and Drug Administration (FDA ... Fresh Market / Ice Cream / Frozen Yogurt / Cappuccino Chunky Chocolate. 180 Calories. 7 Fats. 26 Carbs. 5 Proteins. Our finest frozen yogurt meets authentic cappuccino to create an exciting frozen yogurt with a little kick. It’s the perfect subtle coffee flavor in smooth ice-cold yogurt with large chocolate chunks. ….

Ice Cream Cones. Half the fun of ordering an ice cream cone at Braum’s is choosing your favorite flavor! With so many flavors to choose from you might as well get a double or even triple dip! Hand dipped ice cream in Premium, Frozen Yogurt, Light, Fat Free and Low-fat No Sugar Added Frozen Yogurt, French and Sherbet! The ice cream is served ...Comprehensive nutrition resource for Braum's Premium Chocolate Shake, Medium. Learn about the number of calories and nutritional and diet information for Braum's Premium Chocolate Shake, Medium. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Sep 11, 2023 · There are 270 calories in 1 serving (80 g) of Braum's Breakfast Biscuit Plain.: Calorie breakdown: 43% fat, 49% carbs, 8% protein. Amount Per Serving. Calories 1070. % Daily Value*. Total Fat 53g 68%. Saturated Fat 31g 155%. Trans Fat 3g. Cholesterol 175mg 58%. Sodium 640mg 28%. Total Carbohydrates 123g 45%.Ice Cream Cones. Half the fun of ordering an ice cream cone at Braum’s is choosing your favorite flavor! With so many flavors to choose from you might as well get a double or even triple dip! Hand dipped ice cream in Premium, Frozen Yogurt, Light, Fat Free and Low-fat No Sugar Added Frozen Yogurt, French and Sherbet! The ice cream is served ...There are 120 calories in 1/2 cup (65 g) of Braum's Chocolate Frozen Yogurt. Calorie breakdown: 31% fat, 59% carbs, 10% protein. Related Products from Braum's: Iced Coffee with Sugar Free Vanilla - Small: Iced Coffee with Sugar Free Chocolate - Small: Hot Latte with Sugar Free Chocolate - Medium:Braum’s Old Fashioned Banana Split is the ice cream classic that never gets old. We nestle one big dip of vanilla ice cream covered with chocolate syrup, one big dip of strawberry ice cream covered with strawberry topping and a big dip of chocolate ice cream covered with marshmallow topping into a split banana. Almonds are sprinkled on top ...There are 120 calories in 1/2 cup (65 g) of Braum's Chocolate Frozen Yogurt. Calorie breakdown: 31% fat, 59% carbs, 10% protein. Related Products from Braum's: Iced Coffee with Sugar Free Vanilla - Small: Iced Coffee with Sugar Free Chocolate - Small: Hot Latte with Sugar Free Chocolate - Medium: Nutrition braums, Crinkle Cut French Fries. Menus / Combos / Crinkle Cut French Fries. Braum’s Famous Crinkle Cut French Fries are served fresh, salted, and hot. Available in small, medium or large, they’re great with any of our sandwiches or all by themselves (maybe a little Braum’s ketchup, too)!, 57g. Protein. 29g. There are 950 calories in 1 serving (319 g) of Braum's Big Country Breakfast. Calorie breakdown: 63% fat, 25% carbs, 12% protein., 43g. Carbs. 42g. Protein. 30g. There are 680 calories in 1 serving (268 g) of Braum's California Cheeseburger. Calorie breakdown: 57% fat, 25% carbs, 18% protein., Braum’s Turtle Sundae is an all-time favorite combining Vanilla ice cream covered with Hot Caramel and Hot Fudge Toppings. As if that isn’t enough… we add pecans, whipped cream and top it off with a cherry. Great rich flavors make for this great tasting sundae. If you love Turtle candy, you will love our Turtle Sundae. Ingredients: 2 Big ..., 6%. Total Carbohydrate 17g. 0%. Dietary Fiber 0g. Sugars 15g. Protein 4g. 12% Calcium 150mg. 0% Iron 0mg. 3% Vitamin A 30mcg., Ingredients. Fresh Grade ‘A’ whole milk. sugar. cream. egg yolks. natural and artificial vanilla flavor. stabilizer blend (soy lecithin, cellulose gum, guar gum, locust bean gum, carrageenan) natural color annatto., Jr Cheeseburger Combo # 13. Menus / Combos / 1/6 Lb. Jr Cheeseburger Combo # 13. The Junior Cheeseburger Combo is the right size for young customers. The 1/6 pound cheesburger comes with fries or Greek yogurt and a small drink or shake of your choice. , Orange Sherbet. Fresh Market / Ice Cream / Sherbet / Orange Sherbet. 130 Calories. 3 Fats. 26 Carbs. 1 Proteins. The most popular of the tropical fruit flavors. It’s in the way we make our yummy sherbets at our Braum’s Sherbet shops, that makes our orange sherbet better than any others around. The perfect color, the perfect taste., Double Jr Cheeseburger Combo #14. Menus / Combos / 1/6 Lb. Double Jr Cheeseburger Combo #14. The Double Junior Cheeseburger Combo doubles up on flavor. The combo come with fries or Greek Yogurt and a small drink or shake of your choice., Chocolate. Fresh Market / Ice Cream / Frozen Yogurt / Chocolate. Chocolate is a standard among frozen yogurts, but as always we do do more than expected. Braum’s Chocolate Frozen Yogurt is made from our special blend of select real cocoa and creamy dairy fresh off the farms. This equals a big flavor boost., Fresh Market Cottage Cheese. Cottage Cheese. Braum’s Small Curd Cottage Cheese is made from milk fresh from the Braum Family Farm! That’s why it has that wholesome, fresh, delicious taste! And, our Cottage Cheese comes in Regular or Low Fat and is available in 16 ounces or 24 ounces. (Nutritional Facts Below for Regular Cottage Cheese.), Did you know that more than two-thirds of Americans take at least one dietary supplement daily? This industry is rapidly growing, but along with the rapidly growing industry comes ..., Menus / Breakfast / Breakfast Burrito. 450 Calories. 23 Fats. 39 Carbs. 20 Proteins. Breakfast Burritos are the ultimate morning meal on the go. We start with a warmed flour tortilla and then we fill it with fresh scrambled eggs, lots of country sausage, mounds of Pepper Jack Cheese, fresh onions, and tomatoes. What a great start to the day!, There are 490 calories in 1 serving (160 g) of Braum's 4 Chicken Strips. Get full nutrition facts for other Braum's products and all your other favorite brands., Amount Per Serving. Calories 710. % Daily Value*. Total Fat 34g 44%. Saturated Fat 21g 105%. Trans Fat 1g. Cholesterol 130mg 43%. Sodium 420mg 18%. Total Carbohydrates 80g 29%., Malts & Shakes. At Braum’s, our classic malts and shakes are two of our most popular items! They are made the old fashioned way with real, hand-dipped ice cream. At Braum’s we believe “variety is the spice of life,” so have your malt or shake made with any of the delectable flavors in our dip case (more than 30 from which to choose)., Ready to start seeing things in a new light? If you’re looking for different ways to prevent vision loss, it’s helpful to know that eating certain foods can assist you in this goal..., 65 Fats. 57 Carbs. 29 Proteins. Braum’s breakfast restaurant is proud to serve up our signature Big Country Breakfast. Fill up on scrambled eggs, your choice of sausage, bacon, or ham, hash browns, and a big, freshly baked buttermilk biscuit with butter and jelly or preserves. You can also try our Big Country Breakfast with sausage gravy., 1150 Calories. 51 Fats. 134 Carbs. 37 Proteins. If you love chicken, then you have to try Braum’s Chicken Strip Dinner! It comes with four deliciously seasoned 100% all-white chicken breast strips, golden crinkle cut french fries, our creamy country gravy, and our new Braum’s Dipping Sauce that packs a bold, southwest kick., If you’re a cooking enthusiast or simply looking for some culinary inspiration, look no further than GoodHousekeeping.com. This popular website is a treasure trove of delicious rec..., 23g. Carbs. 46g. Protein. 26g. There are 480 calories in 1 serving (455 g) of Braum's Strawberry Poppyseed Grilled Chicken Salad. Calorie breakdown: 42% fat, 37% carbs, 21% protein., There are 210 calories in 1 serving (85 g) of Braum's French Fries - Small. Calorie breakdown: 39% fat, 56% carbs, 6% protein. Related French Fries from Braum's: French Fries - Medium: French Fries - Large: More Products from Braum's: Hot Mocha with Sugar Free Chocolate - Large:, Where do the calories in Braum's Biscuit with Sausage come from? 11.5% 58.0% 30.5% Protein Total Fat Total Carbohydrate 440 cal. There are 440 calories in 1 order (4.2 oz) of Braum's Biscuit with Sausage. You'd need to walk 122 minutes to burn 440 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Fresh Market / Ice Cream / Old Fashioned Premium Ice Cream / Premium Butter Pecan. 210 Calories. 14 Fats. 18 Carbs. 4 Proteins. Experience that classic old-fashioned ice cream parlor tastes with creamy, buttery gourmet ice cream combined with crunchy, slow-roasted pecans. , You can find recipes from current episodes of “The View” by visiting the show’s homepage on the ABC website. Here, you can either read the recipes or watch clips of the show that c..., 120 Calories. 2.5 Fats. 23 Carbs. 5 Proteins. Braum’s No Sugar Added Vanilla Bean is simple and elegant. Plus, you can indulge guilt free because our new line is made using allulose. Allulose is a type of sugar that resembles fructose, which is the sugar that occurs naturally in fruit. According to the Food and Drug Administration (FDA ..., Jr Cheeseburger Combo # 13. Menus / Combos / 1/6 Lb. Jr Cheeseburger Combo # 13. The Junior Cheeseburger Combo is the right size for young customers. The 1/6 pound cheesburger comes with fries or Greek yogurt and a small drink or shake of your choice. , Malts & Shakes. At Braum’s, our classic malts and shakes are two of our most popular items! They are made the old fashioned way with real, hand-dipped ice cream. At Braum’s we believe “variety is the spice of life,” so have your malt or shake made with any of the delectable flavors in our dip case (more than 30 from which to choose)., Braum's Inc. is an American chain of ice cream parlor and fast food restaurants. Based in Oklahoma City , Braum's was founded in 1968 by William Henry "Bill" Braum in Oklahoma City . The company operates over 300 restaurants in 5 states, primarily in the Southern United States , namely the West South Central states of Oklahoma and Texas ., There are 840 calories in 1 serving (499 g) of Braum's Biscuit & Sausage Gravy - Double. Calorie breakdown: 48% fat, 43% carbs, 8% protein. Related Breakfast Items from Braum's: Big Country Breakfast: Western Plain Bagel Omelette with Bacon: Spanish Everything Bagel Omelette with Sausage:, Fresh Market / Ice Cream / Old Fashioned Premium Ice Cream / Premium Cookies ‘n’ Cream. 210 Calories. 12 Fats. 23 Carbs. 4 Proteins. This flavor takes dunking chocolate cookies to the next level. We take as many chocolate cookies as possible, then we dunk them into Braum’s Premium Vanilla Ice Cream. This may be the very best way to eat ... , Are you on the hunt for the best tourtiere recipe ever? Look no further. In this ultimate guide, we will take you through everything you need to know to perfect your tourtiere reci..., Most Nutritious Option. Since the grocery store has prepared foods and ingredients for home baking, it includes a wide selection of nutritious choices. For a restaurant meal, the garden salad, with lettuce, carrots, tomatoes, red cabbage, and spinach, offers plenty of veggies and fiber.